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    Dfj friday
    avatar
    hopeilose posted:
    fridays dfj

    breakfast...none

    Lunch
    2 slices wheat bread
    2 tsp spin blend
    2 oz of smoke turkey breast (deli)
    1 oz of swiss cheese
    one tomato
    lettuce
    one small bag of salt and vinegar chips

    Dinner
    two ears of corn on the cob ( one med, one small)
    margarine about 1 1/2 tbsp
    bakery style type hamburger bun
    1/4 cup of sloppy joe meat
    suntea

    Snack
    one ice cream bar

    Calorie count...1475, may have something later on, like a yogurt
    Reply


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