Lunch 2 slices wheat bread 2 tsp spin blend 2 oz of smoke turkey breast (deli) 1 oz of swiss cheese one tomato lettuce one small bag of salt and vinegar chips
Dinner two ears of corn on the cob ( one med, one small) margarine about 1 1/2 tbsp bakery style type hamburger bun 1/4 cup of sloppy joe meat suntea
Snack one ice cream bar
Calorie count...1475, may have something later on, like a yogurt
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0 Replies |Watch This Discussion | Report This| Share this:Dfj fridayfridays dfj<br /> <br />breakfast...none <img src="http://img.webmd.com/community/images/frown.gif" align="top" border="0"><br /> <br />Lunch<br />2 slices wheat bread<br />2 tsp spin blend<br />2 oz of smoke turkey breast (deli)<br />1 oz of swiss cheese<br />one tomato<br />lettuce<br />one small bag of salt and vinegar chips<br /> <br />Dinner<br />two ears of corn on the cob ( one med, one small)<br />margarine about 1 1/2 tbsp<br />bakery style type hamburger bun<br />1/4 cup of sloppy joe meat<br />suntea<br /> <br />Snack<br />one ice cream bar<br /> <br />Calorie count...1475, may have something later on, like a yogurt
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