Skip to content
Dfj friday
avatar
hopeilose posted:
fridays dfj

breakfast...none

Lunch
2 slices wheat bread
2 tsp spin blend
2 oz of smoke turkey breast (deli)
1 oz of swiss cheese
one tomato
lettuce
one small bag of salt and vinegar chips

Dinner
two ears of corn on the cob ( one med, one small)
margarine about 1 1/2 tbsp
bakery style type hamburger bun
1/4 cup of sloppy joe meat
suntea

Snack
one ice cream bar

Calorie count...1475, may have something later on, like a yogurt
Reply


Spotlight: Member Stories

After struggling with PCOS for years I got pregnant at 300 lbs, my ultimate high after pregnancy was 317 lbs. After my daughter was born 3 years ago, ...More

Helpful Tips

Eating potato salad without feeling guilty
The other night I bought a container of potato salad for dinner and instead of having a big pile of it on my plate, I filled half of my ... More
Was this Helpful?
3 of 3 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.