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Day 2
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Mandy29 posted:
Thank you everyone. I did end up taking a flashlight outside with me. I also had two dogs to keep me company. I'm logging everything I eat and drink in a Daily Food Journal page each day. I printed them from Microsoft Works' Fitness Tracker. I figure it's easier to have them handy than to rely on being able to get on my computer everyday. I'm glad I didn't skip my little ten minute walk last night. It ended up meaning a lot to me. I plan to walk before the sun goes down this evening though. Although, I haven't lost a visible amount of weight yet, I can tell a difference in the way I feel already from the changes I have made.
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abnersmom responded:
Good for you Mandy! Small gradual changes are easier and therefore, more likely to stick. Focus on the positives, as you are doing with realizing that you feel better already and you will succeed. Way to go!
Debbie SW 265 CW 155 GW 150 - To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable. Helen Keller


 
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totallywiggedout responded:
So glad that you are "feeling" the difference your new choices are making. That's one of the best perks of starting to eat healthier. Attitude is everything when doing this, and it sure helps when you are feeling good.
keep up the good work
huggs
k
Kim SW 243 CW 182.6 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

What doesn't kill us makes us stronger---Friedrich Nietzche








 
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blondie454u responded:
Yes keep up the good work!
Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.


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