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Free Exercise Sites and Online Videos
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totallywiggedout posted:
Some of us have encountered videos and exercises online that we personally have tried and like.
So , like our 50-100 Recipes Blog, I think we should have an easy way to access these user friendly, 50-100 blogger approved exercises.
If anyone encounters a site or online exercise that you have tried and liked , please share here.
In order to save this discussion and be able to access it from time to time, just clik "WATCH THIS DISCUSSION" at the bottom of it and it will be saved in the MY DISCUSSIONS dropdown menu at the left of your page.
thanks

From Helene today,

http://www.workoutbox.com/exercises/stretching-exercises/

If you want to add more vids and sites, just reply to this first post of exercises and it'll help keep things in order.
Kim SW 243 CW 182.6 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

The Habits that Live are the Ones We Feed.---fellow blogger








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totallywiggedout responded:
Tai Chi easy going slow moving exercises for arthritis and beginning exercisers
http://www.youtube.com/watch?v=8Fz5U2uznZE

Fast exercise that even beginners can do , 4 minute video that blasts your sleepy metabolism and burns about 90 calories
http://www.youtube.com/watch?v=_DfuU3TSsFM

12 minute video that strengthens your Core or Center body muscles. These help with posture, correct walking, and flexibility ALL done while you SIT burns approx 96 calories
http://www.sparkpeople.com/resource/videos-detail.asp?video=42

11 minute Cardio video that gets your blood pumping. This will burn about 125 calories
http://www.sparkpeople.com/resource/videos-detail.asp?video=38
Kim SW 243 CW 181.4 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

The Habits that Live are the Ones We Feed.---fellow blogger








 
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totallywiggedout replied to totallywiggedout's response:
This is one FUN 3.5 min video to do
Seated Zumba, catchy music that gets your feet moving before you even realize you are exercising.

http://www.youtube.com/watch?v=1eUmRwRyWD8&feature=related
Kim SW 243 CW 181.4 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

The Habits that Live are the Ones We Feed.---fellow blogger








 
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mefirstforever replied to totallywiggedout's response:
Zumba Gold Thanks Kim love it

fun fun fun !!!

Here is one more

http://www.youtube.com/watch?v=tHsMA967vY8&feature=related
Helene GW 140 CW 198.2 SW 224
Every day is a gift do your best, be kind including to yourself and smile.
 
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totallywiggedout replied to mefirstforever's response:
LOL, love that she has a few of the women wearing belly dancing coin scarves. I think that would be a great thing to work out in, to keep the incentive of motion, you get the tinkling of your garments..... how COOL!
huggs
k
Kim SW 243 CW 181 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

The Habits that Live are the Ones We Feed.---fellow blogger








 
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jis4judy replied to totallywiggedout's response:
here is a link to sitting exercises for knee problems

http://www.doctoroz.com/videos/no-excuses-knee-injury#cmpid=raoz1108
SW 247 CW 149ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

 
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jean4u replied to totallywiggedout's response:
KIM, I LOVE these exercises. I looked at alot of them from all the gals here. Always "something" is better than nothing when it comes to staying active.

Thanks for all the sharing everyone!

Barb
 
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kalimiller responded:
http://toriteachesfitness.com/2012/06/03/standing-abs/

This is a standing abs video - I have hardwood floors at home and so doing crunches or sit ups - even with a mat - can hurt my hips and back after a while. I like this video.
-Kali

Whether you think you can or think you can't, you're right.
-Henry Ford
 
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jis4judy replied to kalimiller's response:
hey Kali do you have a firm matress on your bed ? if so you can do crunches on your bed thats what I ddid when I was haveing a tough time getting on and off the floor.. Hugs Judy:)
SW 247 CW 149ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

 
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kalimiller replied to jis4judy's response:
Oh! That's a good idea...I didn't even think of that. Thanks Judy!
-Kali

Whether you think you can or think you can't, you're right.
-Henry Ford
 
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mefirstforever responded:
Hi Kim,

Found it !!!

I put it in my discussion list like the "recipes" one.

huggs
Helene
Helene GW 140 CW 201 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.
 
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totallywiggedout replied to mefirstforever's response:
Helene, you don't know how many times I've had to go looking for those posts.... I kept forgetting to put them into my watched list, then when I did, the stupid drop down menu won't work for me.... sigh.... one thing after another. At least it's now safe and sound in our resources.
huggs
k
Kim SW 252 CW 180.3 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








 
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ausgram replied to totallywiggedout's response:
Oh gosh, I love this. I didn't know there were exercizes like this. Thank you so so much for posting these TotallyWiggedOut. WOW!!!
 
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ausgram replied to totallywiggedout's response:
Well, my first post on this didn't take, so it says.
Anyway, I wanted to say thank you for these sites, they are awesome!! I didn't know there were exercises like this. I love them, they are great. WOW!!! I like the Zumba one too. Catchy tune. lol Best part after your done with these exercises your done. So I won't have to consentrate on my treadmill only. Thanks TotallyWigged. hee hee!!
 
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totallywiggedout replied to ausgram's response:
Hey Aus, they are fun aren't they?? LOL
I'm really glad you liked them. They are quick easy FUN ways to get yer game on
huggs
kim
Kim SW 252 CW 180.3 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill










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