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    back on track
    avatar
    abnersmom posted:
    Good morning! Rainy day here, but am looking forward to a relaxing day. Back on track with food and boy do I feel better! Haven't lost all I gained yet, but am making good progress. Hopefully, back to 150 by New Years.

    Baking whole wheat bread this morning. I used to bake bread a lot, but stay too busy nowadays. I'm making the most of my time off from work.

    Happy Friday, everyone,
    Debbie SW 265 CW 150 maintaining - You are imperfect, permanentlyand inevitably flawed. And you are beautiful. - Amy Bloom
    Reply
    FirstPrevious12NextLast
     
    avatar
    jis4judy responded:
    Hi Debbie I am feeling my way back to normal again I have no idea why this year is harder for me than previous years
    I haven;t even weighed myself yet I have to stick to plan for at least 3 days in a row before I get on that scale . starting good again today My clothes still fit so maybe it isn;t a bad as I think . It could be haveing been sick after the Chinese food that I feel less satisfied with my holiday .trying again today a healthy breakfast 1/2 an orange 1/2 C bran cereal mixed with 1/4C kashi heart to heart and 1/4C great grains 2.4 Oz strawberries 1/2 C fat free milk.. a sprinkle of cinnamon
    280 cals so far today
    Hugs Judy:)
    SW 247 CW 149ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    blondie454u responded:
    Happy Friday to you too!
    Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.
     
    avatar
    mefirstforever responded:
    R & R Bebbie I love it! Happy Friday to you too! Maintaining in the holiday is an achievement on it's own.

    I try to make home made wheat bread but it,s always to heavy. Maybe you have a trick or recipe.

    Talking about the weather It fell 20 inches of snow in 12 hours yesterday, and today it's a sunny winter wonderland !!!

    Hug
    Helene
    Helene GW 140 CW 201 SW 224
    Every day is a gift do your best, be kind especially to yourself and smile.
     
    avatar
    abnersmom replied to mefirstforever's response:
    Hi Helene, My whole wheat bread recipe actually calls for more white flour (3 Cups vs. 2 Cups) than whole wheat flour so I guess that's why it's not too heavy. Made 2 loaves and gave one to my neighbor. Had a slice toasted with 1 cup of tomato basil soup for lunch. Yummy!

    I can't even imagine 20 inches of snow. Here in TN we so rarely get snow and if we do at the most it's 1 or 2 inches.

    Judy, Your breakfast cereal mix sounds awesome! I'm going to try that for sure. Love all the Kashi whole grain stuff. They make a great stone ground wheat cracker - I think it's pretty healthy for a cracker. I've done well today too. You already know my lunch; breakfast was 1 C. oatmeal with blueberries and walnuts and a splash of milk. I'm at 600 cals. for the day so far, but hungry so I just made a cup of green tea. It helps.
    Debbie SW 265 CW 150 maintaining - You are imperfect, permanentlyand inevitably flawed. And you are beautiful. - Amy Bloom
     
    avatar
    jis4judy replied to abnersmom's response:
    Hi Debbie I used to make a whole wheat bread but trouble is it tasted too good and I ate too much of it LOl My bakeing is forever curbed only brought out on holidays ...
    I think I have it somewhere in my recipes
    Maybe if I find it I can post it..
    Hugs Judy:)
    SW 247 CW 149ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    jis4judy replied to jis4judy's response:
    I found it Whole Wheat Raisin Oats Bread

    2 tbls dry Yeast

    3 cups warm water

    1 cup raisins I use seed instead

    1/2 cup sun flower seeds

    1/4 cups poppy seeds

    1/4 cups sesame seeds or flax



    2/3 cup molasses or Honey I use Honey

    1/4 cup veg. oil

    1 tbls salt

    2/3 cup rolled oats

    7 to 8 cups Whole Wheat Flour You can

    divide it to half white flour


    add honey to warm water add yeast and stir

    until dissolved

    set in a warm place until mixture bubbles

    vigorously about

    15 minutes

    (if you use raisins use 2 cups warm water in

    the yeast

    honey mixture and soak the raisins

    in the other cup of water)

    add 4 cup flour to yeast mixture after it

    bubbles

    beat until smooth

    add rolled oats salt

    add more flour and seeds and need until

    smooth

    place in large butter bowl until rises to

    double in size
    .
    punch down and then divide into 3 small

    round balls

    let rise again for 10 minutes


    then shape into loves and place to bread

    pans

    place in warm place until double

    Bake in 375 oven for BOUT 1/2 HR
    SW 247 CW 149ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    abnersmom replied to jis4judy's response:
    Thanks Judy. Your recipe is similar to one that I have for a high protein bread. It is a heavy bread though and lots of cals.
    I know what you mean about the temptation. That's why I gave one loaf away. Halved the other loaf and froze half just in case I wanted to get carried away. So far, so good. Had roasted squash, onions and tomatoes with a broiled chicken breast for dinner so I had a very good food day yesterday. Feeling good again!
    Debbie SW 265 CW 150 maintaining - You are imperfect, permanentlyand inevitably flawed. And you are beautiful. - Amy Bloom
     
    avatar
    jis4judy replied to abnersmom's response:
    Hi Debbie that dinner sounds supper yummy I love roasted squash and onions yum
    doing pretty good the last few days still carrying around the cookie weight but My measurements are a tad smaller
    because I am wearing some corderoy pants I could not fasten a year ago and they are loose .
    Hugs Judy:)
    SW 247 CW 149ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    abnersmom replied to jis4judy's response:
    Judy that's great about the pants. The scale is not the be all - end all, is it? Good luck to your Patriots. After a shaky start. tjey've ended up with a great year.
    Debbie SW 265 CW 150 maintaining - You are imperfect, permanentlyand inevitably flawed. And you are beautiful. - Amy Bloom
     
    avatar
    MiaPa1208 replied to abnersmom's response:
    Hi there , happy New year. so glad these holidays are over!!! ate more then my share but its ok. Cant even weigh myself today, this my first day of gettimg back on track since i got my monthly and my weight is off a lot this time a month. I bought that book-"eat this not that diet" awesome! i have all of the rest from these series, really fun and easy to follow. Hope all is vell and we will get to our goal weight this year with no trouble
    Mia: SW 270'ish,CW 165, GW 150/ 5'9
     
    avatar
    jis4judy replied to abnersmom's response:
    Hi Debbie my Patriots have me hopeing for the best but I am aware that some of those teams in the playoffs are pretty good so we shall see I am gonna watch the other teams this weekend to see what they have or haven;t got ...
    If My Patriots play their best I know they can win ..
    even in those 3 games they lost early on they only lost by 1 or 2 points 4 points total difference in the 3 losses...
    Thanks for the scale isn;t the answer all the time we do know that from experience now ..
    Hugs Judy:)
    SW 247 CW 149ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    Marci320 replied to jis4judy's response:
    Judy, I think the Patriots are going to be in the Super Bowl. Not so sure about my poor Packers. We will find out on Saturday!
     
    avatar
    Marci320 replied to MiaPa1208's response:
    There you are, Mia! Good to see you! I'm glad the holidays are over too. I'm not weighing myself for the month of January. I think Judy or someone suggested that here and I think it is a great idea not to be discouraged by the number on the scale.

    I look forward to catching up with you and everyone on here!

    Marci
     
    avatar
    jean4u replied to MiaPa1208's response:
    Hi Mia, I think books are great to get us thinking about making better choices. I bought a few diabetic cooking books on sale. I am not diabetic but they have some good ideas with low-glycemic foods, such as using brown rice and lots of veggies, etc..

    BTW, I fell off the elliptical wagon lately and I think of you and how much time you logged in on that.

    I feel so lucky to have this site for support in 2013 to help me and keep me focused on my work towards my healthy lifestyle.

    Barb


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