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To all the "NEWBIES"
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totallywiggedout posted:
Here's a couple of links that may help you on your way....
The Recipes are from the "near and dear" here on this blog site. These are tried and approved by some of us and the links to other sites will help give you recipe ideas that are a little "less than boring" and a little more appetizing(while still being easy and pretty fast to fix) than those icky/never know what's actually in em, frozen dinners.

The Exercises are mostly SparkPeople and Utube. Free to download with realplayer so that they are "right there" on your desktop.
If you feel rambunctous, try the 4 min Tabatas, they will kick your butt in 4 min time and give you a rush of adrenaline, all while burning 90 calories!
The Seated vids burn about 7 calories a min. and are easier on the joints and for those of us that are a bit heavier to start off with.


http://forums.webmd.com/3/dieting-club-50-100-lbs-exchange/forum/2523

http://forums.webmd.com/3/dieting-club-50-100-lbs-exchange/forum/2753

If you like these, please, save to "save this Discussion" so that you can easily refer back to the links and ADD some recipes of your own, or some other exercise site link.

huggs
kim
Kim SW 252 CW 183.2 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








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kalimiller responded:
I'm just going to bump this back to the front so that we can have easier access to it.
-Kali

Whether you think you can or think you can't, you're right.
-Henry Ford
 
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mefirstforever responded:
I put it in my watch list "Watch this discution"
this way I can go back to it easely.
Helene GW 140 CW 201 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.
 
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totallywiggedout replied to mefirstforever's response:
Mine watched discussions list doesn't work anymore on this computer... I don't have any idea why, and Wmd hasn't been able to fix it for me. But now that I've dragged the link to my homepage , I'll be able to find it when I want to .
huggs , Helene, glad to see you are posting more. Means you are taking a stand for yourself.
k
Kim SW 252 CW 180.3 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








 
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mefirstforever responded:
Just a repost for the newbies, Recipes and exercises discussions.
Huggs Helene
Helene GW 140 CW 198.6 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.


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