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    To all the "NEWBIES"
    avatar
    totallywiggedout posted:
    Here's a couple of links that may help you on your way....
    The Recipes are from the "near and dear" here on this blog site. These are tried and approved by some of us and the links to other sites will help give you recipe ideas that are a little "less than boring" and a little more appetizing(while still being easy and pretty fast to fix) than those icky/never know what's actually in em, frozen dinners.

    The Exercises are mostly SparkPeople and Utube. Free to download with realplayer so that they are "right there" on your desktop.
    If you feel rambunctous, try the 4 min Tabatas, they will kick your butt in 4 min time and give you a rush of adrenaline, all while burning 90 calories!
    The Seated vids burn about 7 calories a min. and are easier on the joints and for those of us that are a bit heavier to start off with.


    http://forums.webmd.com/3/dieting-club-50-100-lbs-exchange/forum/2523

    http://forums.webmd.com/3/dieting-club-50-100-lbs-exchange/forum/2753

    If you like these, please, save to "save this Discussion" so that you can easily refer back to the links and ADD some recipes of your own, or some other exercise site link.

    huggs
    kim
    Kim SW 252 CW 183.2 GW 135

    If hunger is not the problem, then eating is not the solution.---author anonymous

    If you are going through Hell,keep going.-- Winston Churchill








    Reply
     
    avatar
    totallywiggedout responded:
    dont know why this site is eating some of my replies then turns around and double taps this new discussion.... grrrrr.
    forget this second posting. IT'S an IMPOSTER!!!!

    kim
    Kim SW 252 CW 183.2 GW 135

    If hunger is not the problem, then eating is not the solution.---author anonymous

    If you are going through Hell,keep going.-- Winston Churchill








     
    avatar
    jis4judy replied to totallywiggedout's response:
    that Happened to me on the butter post too it looked like it wasn't going to post then all of a sudden 2 apeared like magic
    Hugs Judy:)
    SW 247 CW 149ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    jean4u replied to jis4judy's response:
    I did that too! Makes it hard to follow or respond to discussions.

    Barb


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