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Dieting Club: 50 - 100 Lbs Community

Where did this weight come from? It is time to get busy and take it off. Share ... more

Last Reply:

Nights/days upside down

TNmist posted:

Been having a bad run this week with my nights and days turned upside down. I work more of a second shift, but sleep time is way off even from my usual late night. Hoping I can turn off the 'ole brain tonight much sooner after work. Sigh...Not accomplishing much this week.

1 Replies |Watch This Discussion | Report This| Share this:Nights/days upside downBeen having a bad run this week with my nights and days turned upside down. I work more of a second shift, but sleep time is way off even from my usual late night. Hoping I can turn off the 'ole brain tonight much sooner after work. Sigh...Not accomplishing much this week. <img src="http://img.webmd.com/community/images/frown.gif" align="top" border="0">

blondie454u responded:

I know about the whole sleeping thing. I have to be beyond exhaustion before I can sleep. I used to work 3rds and it was horrible. Now I am on days, which is way better. I used to have to take ambien to get to sleep but now I use natural remedies like sleepy time tea or I Bath and Body works sleep lotion. It has chamomile and lavender in it. It's so relaxing.

Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.

Report This| Share this:Nights/days upside downI know about the whole sleeping thing. I have to be beyond exhaustion before I can sleep. I used to work 3rds and it was horrible. Now I am on days, which is way better. I used to have to take ambien to get to sleep but now I use natural remedies like sleepy time tea or I Bath and Body works sleep lotion. It has chamomile and lavender in it. It's so relaxing.

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