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    Need t lose at6 least 50 pounds!
    avatar
    An_250580 posted:
    222 on 2-22 joined today.
    Reply
     
    avatar
    TimeToGetHealthy responded:
    That should be at least 60 pounds
     
    avatar
    jis4judy replied to TimeToGetHealthy's response:
    Hi welcome tell us what you need help with Nutrition calories or exercise it all counts ... do you have a plan to start yet?
    I use Fitday.com to log my foods I like it because it also gives me nutrition info as well as calories
    Hugs Judy:)
    SW 247 CW 149ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    abnersmom replied to TimeToGetHealthy's response:
    Welcome TTGH! Glad you've joined us. Good luck with the 60 lbs. This is a very supportive group. We share our struggles and victories here.
    Debbie SW 265 CW 150 maintaining - Don't exchange what you want MOST for what you want at the moment.
     
    avatar
    blondie454u responded:
    Welcome aboard! Tell us more about.
    Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.
     
    avatar
    totallywiggedout responded:
    OMG, lol, I just logged in to check in and looky here! a newbeeeeee!
    Welcome!
    You are gonna love this, my data shows you first came onto the scene 22 hours ago, at 222 on 2-22
    Talk about metaphysical balance! lol
    Glad you joined our group.
    Judy suggests the Fitday.com or you can use the food and fitness planner here on WebMd, there is also a decent one on Livestrong.com..... all are free and pretty easy to use.
    Defitintely good tools to use to keep track of your food intake/exercise output.
    let us know a bit more about you, food dislikes/likes, physical limitations etc and we will help you as best we can with your journey.
    kim
    Kim SW 252 CW 180.3 GW 135

    If hunger is not the problem, then eating is not the solution.---author anonymous

    If you are going through Hell,keep going.-- Winston Churchill








     
    avatar
    jean4u responded:
    You can do this!

    Barb


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