I used to be Healthy at 76. Now I'm 77 so I guess I should change my name on here. I've been up and down and up and down again. I commend all of you who have met your goal and stayed there! Congratulations to all!
Hi Sally welcome back I am like Barb maintaining and trying real hard to not go back to old ways ...I have to watch myself very closely... I keep gaining and loseing the same 3 pounds over and over thats maintaining for me Hugs Judy:)
SW 247 CW 149ish maintaining
Remember the Gold is not in the prize it's in the Journey life may not be the Party we expected but while we are here we may as well dance
Hi Sally, welcome back into the fold! Yo yo-ing happens. Let's get over it! Time to start tracking what you are eating (again) and cutting some of those portions.... you know the drill Once you log in, click our resources here to the left and check out the exercises for newbies and our recipes.... these may help you on your "new" journey huggs kim
Kim SW 252 CW 180.3 GW 135
If hunger is not the problem, then eating is not the solution.---author anonymous
If you are going through Hell,keep going.-- Winston Churchill
Welcome back! I've only been in maintenance for a few months. It is a challenging as the weight removal was. Like Judy, I seem to gain and lose the same few lbs. over and over. I guess it is the way of maintenance. Still learning, still tweaking on this forever journey....
Debbie SW 265 CW 150 maintaining - Don't exchange what you want MOST for what you want at the moment.
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