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jean4u posted:
Has anyone seen the yogurt commercial where a gal is at a gathering with her gal friends and there is a plate of cookies.......she is thinking and you see her thinking and "self-talk".......she visualizes the low-calorie yogurt and then says: "SWAP-ABILITY"........don't go for the high calorie stuff. Make a better choice. Make a SWAP!

Think "SWAP-ABILITY". What can we swap today to make our meals or snacks better choices.

jis4judy responded:
I saw that it was interesting the idea of choosing better for us foods every time there is a choice/
Hugs Judy:)
SW 247 CW 150ish maintaining

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