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Swap-ability!
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jean4u posted:
Has anyone seen the yogurt commercial where a gal is at a gathering with her gal friends and there is a plate of cookies.......she is thinking and you see her thinking and "self-talk".......she visualizes the low-calorie yogurt and then says: "SWAP-ABILITY"........don't go for the high calorie stuff. Make a better choice. Make a SWAP!

Think "SWAP-ABILITY". What can we swap today to make our meals or snacks better choices.

Barb
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jis4judy responded:
I saw that it was interesting the idea of choosing better for us foods every time there is a choice/
Hugs Judy:)
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance



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