Skip to content
Swap-ability!
avatar
jean4u posted:
Has anyone seen the yogurt commercial where a gal is at a gathering with her gal friends and there is a plate of cookies.......she is thinking and you see her thinking and "self-talk".......she visualizes the low-calorie yogurt and then says: "SWAP-ABILITY"........don't go for the high calorie stuff. Make a better choice. Make a SWAP!

Think "SWAP-ABILITY". What can we swap today to make our meals or snacks better choices.

Barb
Reply
 
avatar
jis4judy responded:
I saw that it was interesting the idea of choosing better for us foods every time there is a choice/
Hugs Judy:)
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance



Spotlight: Member Stories

im 20 and at 215! i was 120 only a few years ago, i feel like i cant lose weight i dont even know how i let myself get so big i just want to stop bein...More

Helpful Tips

cinnamon
I am diabetic and a sure way to loose weight fast is cut the carbs, exercise, and take a third of a T-spoon of cinnamon after every meal ... More
Was this Helpful?
29 of 31 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.