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article about late night eating
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abnersmom posted:
Here's a link to an interesting article about why people binge at night:
/http://blog.womenshealthmag.com/scoop/the-time-youre-most-likely-to-binge/
Debbie SW 265 CW 150 maintaining - Don't exchange what you want MOST for what you want at the moment.
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jis4judy responded:
Hi Debbie that was quite interesting I always thought I was getting tired mixed up with hunger But it is a body memory thing from ancient times.. thanks for posting this
Hugs Judy:)
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

 
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jean4u responded:
Thanks Debbie!

The late night snack/binge is one that I will have to be on alert. Learning that it is an intrinsic-survival instinct is facinating. I will get out my "cave-girl" club and keep it handy at night.

Barb


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