Link to compare good health foods to not healthy foods
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jis4judy posted:
http://gma.yahoo.com/blogs/abc-blogs/dietitian-rachel-beller-uncovers-bad-healthful-meals-123919573.html?vp=1
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

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abnersmom responded:
Very good. Might have to get that book. Who knew "emerging research suggests that every gram of fiber eaten, removes 7 calories." If that ain't enough to get us to eat more fiber, I don't know what will!
Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
 
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jis4judy replied to abnersmom's response:
Yes Deb fiber is helpful I usually get over 30 grams a day
Hugs Judy:)
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance