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    Food and Exercise Sunday June 23
    avatar
    jis4judy posted:
    good morning

    1 small grapefruit

    1/2 C bran flakes

    1/3 C Kasho heart to heart

    1/3 C Fat free Milk

    2.7 Oz strawberries

    1 C black Coffee

    Hugs Judy:)
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Reply
     
    avatar
    abnersmom responded:
    Morning all!

    Breakfast: 2 pieces homemade whole wheat toast with I Can't Believe It's Not Butter spray, 2 eggs scrambled in 1/2 pat butter

    Lunch: Having family over for a birthday lunch for my sister, grilled boneless, skinless chicken breast, roasted squashes, fruit plate and homemade rolls (I'm hoping I can resist my rolls, but probably not)

    Dinner: Out with friends- not sure where we are going yet

    Ran 3 miles, will do housework

    Up 1 lb to 150 - always heard "a pickle equals a pound" so I'll blame those pickles I ate yesterday!

    Have a great day everyone!
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
     
    avatar
    ausgram replied to abnersmom's response:
    Morning all. Up a tad early, gotta get this day started. Will be sitting most of the day. Our 200 treck across Eastern plains of Colorado for that church. I should be good for the eating. They usually have a big huge meal but I know what its mainly of, roast, mashed potatoes, corn, salad. I always pig out on the salad. So I will be good for the day, I hope. ha ha.

    Todays weigh in was 188

    Brkfast is 21 blackberries and 1 cup of joe.

    Have a good day everyone and Kim and Kathy, behave, if you can. ha ha ha!
    AusGram -SW - 194; CW -186; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be yours
     
    avatar
    mog1026 replied to ausgram's response:
    Oh I'll behave Aussie, but I heard Kim is planning to head out to the street and throw eggs at cars.
    Kathy SW 235.1 CW 203.6. GW 165
     
    avatar
    jis4judy responded:
    exercise walk 1 hour 5 minutes weight lifts circuit training no rest between sets 23 minutes
    did a little in the garden too so far thats it
    Hugs Judy:)
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    totallywiggedout replied to mog1026's response:
    Yeh! It's that big bad SUPER MOON FEVER that's going around.... everybody's catchin it.


    huggs
    k
    Kim SW 252 CW 177.8 GW 135

    If hunger is not the problem, then eating is not the solution.---author anonymous

    If you are going through Hell,keep going.-- Winston Churchill








     
    avatar
    jis4judy responded:
    Dinner

    3.4OZ Chicken breast boneless skinless

    Large ear of fresh corn


    1 C green beans cooked


    side salad with mixed greens slice red onion 3 slice cuke
    1/5 of large avocado 1/4 orange pepper 1 small tomato 2 hot Italian peppers 1T wishbone robusto dressing 1T red wine vinager

    that was main meal of day so far with breakfast and dinner I have a little over 700 cals will be adding to that later

    Hugs Judy:)
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    justmejust replied to jis4judy's response:
    Hello all! Got back from baptism and reception following at my brother's house for his first grandbaby. Had fun seeing all the family together.

    weight today 207 even
    breakfast
    .5 cup wheaties
    1 cup skim milk

    Brunch
    French toast thin 1 slice
    2 bacon
    .5 cup honeydew, watermelon
    white cake with white icing .75 piece

    lunch
    black beans .25 cup
    chicken roasted .25 cup
    brown rice .25 cup
    fresh spinach 1.5 cup
    grapefruit

    935 calories, will post dinner later
    Laura

    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    justmejust replied to justmejust's response:
    forgot to add 4 walnut halves for lunch
    Laura

    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    ausgram replied to mog1026's response:


    Kim, It ain't the big bad moon, trust me.
    AusGram -SW - 194; CW -186; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be yours
     
    avatar
    ausgram replied to justmejust's response:
    Ohhhhhh Laura, your good. If I forgot to add 4 walnuts I would just forget it. Walnuts are good for you so they don't count. hee hee, hope Kim don't see this Mate!
    AusGram -SW - 194; CW -186; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be yours
     
    avatar
    justmejust replied to ausgram's response:
    Dinner
    2 oz hamburger
    slice whole grain bread, thin
    mustard, ketchup
    chicken tortelini soup progresso

    Snack
    .25 cup greek yogurt
    7 sweet dark frozen cherries
    3 cups popcorn, plain
    .5 oz dark chocolate
    Laura

    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    blondie454u responded:
    Breakfast:

    2 piece of toast with strawberry jam, cinnamon, and honey
    2 eggs
    1 banana

    Snack:

    Granola with 1/2c milk and blueberries
    6 pruness

    Lunch:
    Apple and some cheese

    Supper:

    Some wine, Turkey burgers, watermelon salad, strawberry yumyum, and some watermelon. We went to friends house to celebrate the race.
    Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.


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