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    food and exercise Mon., June 24
    avatar
    abnersmom posted:
    Breakfast: 1/2 C. oatmeal, blueberries and walnuts, coffee
    Lunch: 1 C chicken barley chili

    Will update rest later.

    Where did the weekend go?
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
    Reply
    FirstPrevious12NextLast
     
    avatar
    justmejust responded:
    Good morning,

    Morning walk 1 mile
    Today's weight 207.8
    Breakfast
    small coffee frappacino light
    slice pumpkin loaf

    Have a good day everyone!

    Laura
    Laura

    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    jis4judy responded:
    Hi Deb the weekend went by fast for me too

    Breakfast

    1/2 C bran flakes

    1/4 C each Kashi heart to heart great grain pecan

    1/2 C fat free milk

    2.7 oz strawberries

    2.9 oz orange

    1 C black coffee nothing added



    Dinner plan is pork chop onions maybe baked beans and zucchini with the side salad..




    Last night I didn't update I had 1.2 oz chicken with slice of pumpernickel bread 4 slices dill pickle

    My usual yogurt thing and 1 pretzel about 2 inches across
    went to bed early because I was having hungry horrors again
    .

    Hugs Judy:)
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    ausgram responded:
    Good Morning - lost that pound. Ha. I don't get it. Every other day it's this: 188 - 187
    Sheesh, what the heck is going on?

    This morning for breakfast I had a cup of blueberries, 1/2 cup of milk & 1 1/2 tsp sugar. 1 cup of joe
    AusGram -SW - 194; CW -186; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be yours
     
    avatar
    jis4judy replied to ausgram's response:
    Hi Ausgram cut the added sugar it will make you feel a lot better and help with weight removale
    Hugs Judy:)
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    totallywiggedout responded:
    GOOOOOD MORNINGk, DAAAALINGkS!

    AM walk with Holly is done and over with for another day.
    Dutch Cocoa coffee and 32 oz water down
    I pretty much played hooky yesterday from everything, lol

    AM weight 179
    BREAKFAST Chai Chia Oatmeal and Monkey Salad annnnnd more DC coffee.....
    Gonna be a HOT one today again. Dew point is already in the mid 70s and it's climbing upwards of 83 deg. to hit somewhere in the mid 90s

    Since I'm having my heavy breakfast, I'm shooting for a Fr. Vanilla Zoic protein shake for LUNCH

    2 Tuna Patties, Oven "fried" zucchini slices and a fresh spinach salad w/ mandarine orange sections and pomegranate balsamic dressing for DINNER


    gotta say, grats Laura on staying true to course. You are doing very well still and I can't wait to drag you back into the jungle of our next CHALLENGE, lol

    Debbie, I see you are eating blueberries alot... are they cheaper for you there? because ours are still running about $4 per pint here.
    Which makes me mad as a rabid dog because I used to pick my own in Paw Paw, MI for $9 / 3 lb bucket. (plus all I could stuff into my face as I picked, lol)

    Morning Judy!!! waves HIIIIII !!!

    huggs
    k
    Kim SW 252 CW 177.8 GW 135

    If hunger is not the problem, then eating is not the solution.---author anonymous

    If you are going through Hell,keep going.-- Winston Churchill








     
    avatar
    totallywiggedout replied to ausgram's response:
    Gah! I'm with Judy. Get some Stevia or use a bit of Honey ! Shame on you , Aus... refined sugar??? !! It's the Devil's own!
    50 lashes with a wet noodle!
    Love you hon, gotta keep you in line smoooooches!

    huggs
    k
    Kim SW 252 CW 177.8 GW 135

    If hunger is not the problem, then eating is not the solution.---author anonymous

    If you are going through Hell,keep going.-- Winston Churchill








     
    avatar
    ausgram replied to totallywiggedout's response:
    Ughs, I hate Stevia. Honey on blueberries? I think not. I keep trying to get used to Equa, but bitter, bitter taste.
    Isn't cane sugar REAL food? Stevia, chemical?
    Do you think the sugar (ONLY 1 1/2 TSP) cancelled out the blueberries?
    AusGram -SW - 194; CW -186; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be yours
     
    avatar
    ausgram replied to ausgram's response:
    That's Equal not Equa. sheesh. Where is the edit button?
    AusGram -SW - 194; CW -186; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be yours
     
    avatar
    jis4judy replied to totallywiggedout's response:
    Hi Kim Got my hour long walk in today the repair guy showed up early and ordered parts and will be back next Monday to do the repairs , I know in the old days when a guy showed up he usually had the parts with him these are being shipped to my house things sure are getting more complicated LOl Hugs Judy:) waving back atcha
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    totallywiggedout replied to ausgram's response:
    we don't have edit buttons...that's what makes life INTERESTING and FUNNY!
    XP

    huggs
    k
    Kim SW 252 CW 177.8 GW 135

    If hunger is not the problem, then eating is not the solution.---author anonymous

    If you are going through Hell,keep going.-- Winston Churchill








     
    avatar
    abnersmom replied to totallywiggedout's response:
    Kim, I just love blueberries and Kroger generally has a half pint container that's pretty reasonable. I use dried blueberries a lot as well because I don't like the frozen ones in my oatmeal. They get mushy to me. Fresh ones are less cals and better for you, but hey! I do put strawberries in my oatmeal sometimes. Again, you must remember, I eat a lot of the same things, but I don't seem to get bored. My food bill is reasonable enough despite buying mostly organic now.
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
     
    avatar
    justmejust replied to abnersmom's response:
    Lunch
    waffle, plain 4" thin
    tsp butter
    grapefruit
    walnuts 4 halves
    cup skim milk
    Laura

    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    jis4judy replied to ausgram's response:
    ausgram the blue berries are sweet enough on their own
    Maybe cut it down slowly to next to none You currently have
    1 1/2 teas make it 1 for a while then 1/2 after a while the blueberrie will taste sweeter plain.
    Hugs Judy:)
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    SharonNVirginia responded:
    Hi ho!

    Ill today. Breakfast was:

    2 eggs scrambled
    1 oz cheddar cheese
    2 oz chorizo
    1 CUP refried beans
    2 oz. tortilla chips

    Yes, I am weird. then I slept til 6

    Hamburger on whole wheat flat bread
    slice provolone

    no vegetables no fruit. I will sit down and write my food plan for tomorrow NOW so as to do better.
    CW 222.8 SW 229 GW 130
    I can do all things through Him who strengthens me.-Philippians 4:13


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