Well I didn't get to go swimming today but I Mowed the lawn with a push mower for 1 1/2 hours. Hait soaking wet. Does this count as exercise for the day? Only did half of it today will do the other half tomorrow. Well off to the shower. BB
I'm going to finish mowiing Friday about another 1 1/2 hours and I should be done for another 2 weeks. My husband usually helps me but he smashed his thumb in a wood splitter, so his thumb is pretty swollen. BB
Well I worked out today instead of swam. I rode the recumbent bike for 40 minutes. My bad knee started clicking and snapping at about 30 minutes. That will ache today now. Oh well I got my exercise in for the day. My husband says if you sweat then your exercising and I sweat. BB
Does your gym have a Cybex Arc Trainer? For a while when I was coming back from being completely bed-ridden, I had a locally renowned personal trainer who told me that it was easier on the knees than any other cardio machine.
CW 219 SW 229 GW 130 I can do all things through Him who strengthens me.-Philippians 4:13
Well, Sharon, NOW you've got me wondering WTH this marvelous contraption IS, lol...... BRB........
I think all it's missing is a rack and pully system to make you "taller"
see.. Medieval RACK TORTURE
lol.... No, but other than the wheel in front it is almost exactly like the eliptical I use. The ones at the gym are all digital, so the front has the keyboard and monitor thus making it more compact in size.
Kim SW 252 CW 177.8 GW 135
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