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    Food and Exercise Saterday July 27
    avatar
    jis4judy posted:
    Good morning I kinda slept late today

    My breakfast

    3.8 oz orange orange

    4.8 oz strawberries red

    1/2 C bran flakes

    1/3 C Kashi heart to heart

    1/2 C FF milk

    1 C black coffee

    so far my rainbow has 2 colors
    dinner plans boneless chicken mushrooms corn on cob a green vegie likely broccoli and cauliflower a side salad


    will do the evening foods later
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Reply
    FirstPrevious12NextLast
     
    avatar
    abnersmom responded:
    Good morning all! Congratulations to Laura on getting back to Onederland! Rachael, good to see you back.

    After my train wreck yesterday, tummy not feeling so well this morning so

    Breakfast: 1 slice whole wheat toast, plain

    Will have fruit and veggies later...
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
     
    avatar
    rachael2011 replied to abnersmom's response:
    Thanks Debbie.

    I guess I have to admit this. Just before I went to bed I had 2 packs of those snack cracker sandwiches and a bag of chips. It's almost getting too easy to eat like this which is why I want to log on here EVERYTHING that I eat. Oh well. New day.

    This morning I had:
    3/4 C blueberries
    1/2 C oatmeal (dry)
    and 1 T of peanut butter
    Rachael...under construction.

    SW 325 CW 286.8 Short term goal-275 Goal weight- unsure
     
    avatar
    rachael2011 replied to rachael2011's response:
    btw, the chips were a snack size 1oz bag. Am just ready to start over today and eat rainbow of fruits and veggies and dump the processed stuff.
    Rachael...under construction.

    SW 325 CW 286.8 Short term goal-275 Goal weight- unsure
     
    avatar
    ladylavender replied to rachael2011's response:
    Missed you, Rachel. Glad you are posting again. One day at a time. **hugs**
    Insanity: Doing the same thing over and over and expecting different results. - Albert Einstein

    -Abby
     
    avatar
    ausgram responded:
    my weight this morning - 188


    bkfst - 14 cherries and coffee
    AusGram -SW - 194; CW -186; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be you.
     
    avatar
    mog1026 replied to ausgram's response:
    My weight this morning - 204.4

    bkfst - one bowl of raisin bran and skim milk
    Kathy SW 235.1 CW 201.6 GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
     
    avatar
    jis4judy responded:
    for exercise I did 1 hour of walking and 14 minutes of weighs training I did 2/3 of my normal routine instead of reducing weights I reduced reps to 10 each of 7 moves 2 sets
    my normal routine is 15 reps of 7 moves 3 sets
    we shall see if my arm is ok I will resume normal next time in few days maybe Tuesday
    Hugs Judy:)
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    mog1026 replied to mog1026's response:
    My exercise this morning was one hour of coloring my hair. I mean I had to stand and wave my arms around so that counts guys! Judy did you see where the coloring I ordered from Amazon EXPLODED? I think you might have missed it because I was just following your example and you didnt comment. LOL!
    Kathy SW 235.1 CW 201.6 GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
     
    avatar
    mog1026 replied to mog1026's response:
    It was such an effort that I immediately ordered Laura's tape! LOL!
    Kathy SW 235.1 CW 201.6 GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
     
    avatar
    mog1026 replied to mog1026's response:
    Lunch - ham sandwich on oatmeal bread, 10 cherries
    Kathy SW 235.1 CW 201.6 GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
     
    avatar
    SharonNVirginia responded:
    FLU.
    CW 216 SW 265 GW 130
    I can do all things through Him who strengthens me.-Philippians 4:13
     
    avatar
    jis4judy replied to mog1026's response:
    Yes we all love amazon love the free shipping too .. coloring your hair is something more than sitting doing nothing LOL
    I must have missed a post here and there
    sorry Kiddo I hope the color comes out great
    Hugs Judy:)
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    jis4judy replied to mog1026's response:
    Kathy is that the oatmeal bread from Costco ? if so read the label if you want fewer calories on breads use pumpernickel about 70 cals a slice . My Hubbys whole grain bread has 140 cals a slice so I only have that on special days .. keep pumpernickel in the freezer and thaw out when I plan to eat
    a sandwich
    Hugs Judy:)
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    mog1026 replied to jis4judy's response:
    My DH drove up to Vermont yesterday and per my instructions stopped at the Dutton Farm Stand in Dummerston to stock up. On the list was their delicious oatmeal bread. You get it hot and I slice it myself so I'm not sure the calories, but it sure is worth it. And NO, I did not have him get a peach pie (sob, gasp, choke). Bahawa! They're only around such a short time. An aside....one summer we got one and put it on the kitchen counter. Later, Woody, our golden retriever ambled up to the sofa to give me a smooch and suddenly there it was.....peach breath. I was verryyy suspicious. Without making a sound he had managed to carry it to the floor and lick that pie pan clean. It was like no pie had ever existed. So, I'm used to peach pie disappointment.
    Kathy SW 235.1 CW 201.6 GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost


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