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    Food and Exercise Sunday July 28
    avatar
    jis4judy posted:
    Good morning weigh in 152.5 up a tad could be the weight lifting yesterday
    breakfast today

    1/2 C bran flakes

    2/3C ff milk

    1/4 C each hear to heart and great grains chrunchy pecan

    3 oz strawberries

    3.2 oz orange

    1 C black coffee

    rainbow red and orange
    Later there will be green beans chicken breast sweet potato
    salad with yellow peppers mixed greens tomato purple or red onion
    avocado cukes this should round out my rainbow
    Hugs Judy:)
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Reply
    FirstPrevious12NextLast
     
    avatar
    abnersmom responded:
    LOL! I just started a thread too, Ignore mine everyone and post on Judy's. I won't post my stuff again though. Too lazy!
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
     
    avatar
    jis4judy replied to abnersmom's response:
    Deb I just put your post in here abnersmom posted: Good morning! I beat Judy to it this morning.

    Great food day yesterday with lots of fruit and veggies. No processed foods!

    Morning weigh in 150.

    Breakfast: 10 cherries, 1 scrambled egg, 2 slices Pepperidge Farm thin sliced whole wheat bread toasted

    Lunch will be large salad and maybe left over chicken.

    Supper will be...a surprise!

    Ran 4.5 miles this morning in 56 mins. Woot woot! It was 60 degrees and felt fabulous!

    Have a blessed and beautiful day everyone.Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    jis4judy responded:
    Deb I just put your post in here abnersmom posted: Good morning! I beat Judy to it this morning.

    Great food day yesterday with lots of fruit and veggies. No processed foods!

    Morning weigh in 150.

    Breakfast: 10 cherries, 1 scrambled egg, 2 slices Pepperidge Farm thin sliced whole wheat bread toasted

    Lunch will be large salad and maybe left over chicken.

    Supper will be...a surprise!

    Ran 4.5 miles this morning in 56 mins. Woot woot! It was 60 degrees and felt fabulous!

    Have a blessed and beautiful day everyone.Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    ausgram responded:
    Weigh in - 188


    Brkfst - 1 apple 1 cup of joe
    AusGram -SW - 194; CW -186; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be you.
     
    avatar
    ausgram replied to abnersmom's response:
    Too lazy? ha ha ha ha!
    AusGram -SW - 194; CW -186; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be you.
     
    avatar
    mog1026 replied to ausgram's response:
    Blech! Just woke up super late when the phone rang. I hate to end a good dream like that!

    Morning weight - 204
    Kathy SW 235.1 CW 201.6 GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
     
    avatar
    justmejust responded:
    Good morning everyone,


    My weigh in was 200.8 up a little from a little extra food with guests yesterday. Back on plan today.

    Breakfast today
    cup skim milk
    hb egg
    20 blueberries

    1/2 oz sunflower seeds


    Lunch
    2 cup spinach
    pork steak
    2 medium watermelon wedges
    1 fudge left over from friend's low fat recipe


    Make it a good day everyone, eat nutrition first!
    Laura
    Laura

    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    rachael2011 replied to justmejust's response:
    Hello all.

    Breakfast was:
    1/2 C oatmeal (dry)
    1.5 T peanut butter
    Apple

    Lunch was:
    Orange
    Baby carrots w/ hummus
    1/2 a Kit Kat bar

    Dinner will be a large salad w/ tomato, cukes, carrots and onion w either a can of tuna or 2 hard boiled eggs (leaning toward the tuna) w/ a packet of Southwest dressing.
    Rachael...under construction.

    SW 325 CW 286.8 Short term goal-275 Goal weight- unsure
     
    avatar
    SharonNVirginia responded:
    Hello all,

    Feeling almost human.

    Weight 217.6
    up because of salt yesterday.

    .5 c rolled oats, prepared
    .5 c. Blackberries
    .5 oz walnuts
    1 peach
    2 oz tostitos
    .25 c very hot salsa'
    2 oz pork tenderloin
    2 slices whole wheat bread
    Broth from one can Progresso beef stew soup
    1 c. skim milk
    2 t. hersheys cocoa unsweetened
    1 c. green tea

    my rainbow is blue, orange and red so far.

    Everyone is doing so well, I hate to introduce a note of sadness. My stepfather's health is failing rapidly. He is becoming dehydrated. They cannot put him on IV there so they suggested that he be admitted to the hospital. He has refused and so he is now on palliative care. Barring a miracle, he cannot last much longer so I intend to ask my mom if I can come stay with her this week. She is extremely reserved so at the moment I can get her to say "Yes" I will move in. I may not be able to do a proper leave-taking here and didn't want you to worry. I will start trying the moment I no longer feel sick.

    This will not be a sad passing. He is 85 and everyone has come to the conclusion that it will be a mercy. My mom seems very composed, but would welcome your prayers.

    Smoochies,
    Sharon
    CW 216 SW 265 GW 130
    I can do all things through Him who strengthens me.-Philippians 4:13
     
    avatar
    ausgram replied to SharonNVirginia's response:
    Sorry Sharon. 85 isn't that old. 95 is, but not 85. Maybe he will pull out of it. Maybe he knows his time is limited and he just wants to get it over with. My grandma was that way. Don't wear yourself out trying to care for him. If he was rea bad, they would call in hospice.
    AusGram -SW - 194; CW -186; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be you.
     
    avatar
    jis4judy replied to ausgram's response:
    Hi aus I am with you 85 isn't that old My hubby is 76 and walks with me every day nearly one of our neighbors is in his 80s and he is outside working on his yard when we walk by
    Hugs Judy:)
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    abnersmom replied to jis4judy's response:
    Thanks Judy!
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
     
    avatar
    abnersmom replied to SharonNVirginia's response:
    Sorry to hear about your stepfather, Sharon. Take care of you.
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
     
    avatar
    rachael2011 replied to SharonNVirginia's response:
    Am praying for you and your family. Take care.
    Rachael...under construction.

    SW 325 CW 286.8 Short term goal-275 Goal weight- unsure


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