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    food and exercise, Sunday July 28th
    abnersmom posted:
    Good morning! I beat Judy to it this morning.

    Great food day yesterday with lots of fruit and veggies. No processed foods!

    Morning weigh in 150.

    Breakfast: 10 cherries, 1 scrambled egg, 2 slices Pepperidge Farm thin sliced whole wheat bread toasted

    Lunch will be large salad and maybe left over chicken.

    Supper will be...a surprise!

    Ran 4.5 miles this morning in 56 mins. Woot woot! It was 60 degrees and felt fabulous!

    Have a blessed and beautiful day everyone.
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.

    Spotlight: Member Stories

    I am a stay at home mom of 2 wonderful boys ages 4 and 13. I have struggled with my weight and eating disorders all of my life. I have been too thin ...More

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