Skip to content
food and exercise, Sunday July 28th
avatar
abnersmom posted:
Good morning! I beat Judy to it this morning.

Great food day yesterday with lots of fruit and veggies. No processed foods!

Morning weigh in 150.

Breakfast: 10 cherries, 1 scrambled egg, 2 slices Pepperidge Farm thin sliced whole wheat bread toasted

Lunch will be large salad and maybe left over chicken.

Supper will be...a surprise!

Ran 4.5 miles this morning in 56 mins. Woot woot! It was 60 degrees and felt fabulous!

Have a blessed and beautiful day everyone.
Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
Reply


Spotlight: Member Stories

I'm 64 years old with a weight problem that has crept on since my forties when I started a beta blocker for a heart problem. Of course I could ha...More

Helpful Tips

cinnamon
I am diabetic and a sure way to loose weight fast is cut the carbs, exercise, and take a third of a T-spoon of cinnamon after every meal ... More
Was this Helpful?
29 of 31 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.