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Food and Exercise Tuesday July 30
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jis4judy posted:
Good morning all I forgot to weigh myself today shopping day
I have to get a move on..
Breakfast

5.1 oz orange

1.8 oz strawberries


1/2 C bran flakes

1/4 c Kashi heart to heart

1/8 C crunchy pecan

1/2 C ff milk


today boneless chicken is planned
the vegies depend on what looks good in the store
No exercise today this is my rest day I might do the weight lifting if I have time
Hugs Judy:)
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

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abnersmom responded:
Good morning.

Breakfast: oatmeal, blueberries, walnuts, ff milk, black coffee

Lunch: 2 slice thin Pepperidege Farm Whole Wheat bread, 2 tbsp. peanut butter, 1 C. cherries

Dinner: out with friends - probably roasted veggie flatbread, but not sure yet. It is $1 burger night where we are going....

No planned exercise today.

Have a great day boardies!
Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
 
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ausgram responded:
Boy, no Kim. Seems funny to come here and no Kim. Glad your here Kathy, Debbie, Laura, Kali, Rach, Sharon. We have several new people I see too.

Kathy we start our challenge the 1st?


Anyway - weigh in today down a pound, yippee - 187

brkfst - 15 cherries and 1 cup of joe
AusGram -SW - 194; CW -188; GW -150 for now, will lower that WHEN I reach it.

Don't live life comparing yourself to everyone else.
God has created you to be you and you are free to be you.
 
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ausgram responded:
Oh Judy, I'm happy your still here too. I forgot to type your name.
AusGram -SW - 194; CW -188; GW -150 for now, will lower that WHEN I reach it.

Don't live life comparing yourself to everyone else.
God has created you to be you and you are free to be you.
 
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SharonNVirginia responded:
Good morning Judy, Debbie and Aus,

Drove son #1 to work, 40 miles round trip, ghastly DC traffic.

Breakfast:
McDonalds oatmeal, apples raisins no sugar
unsweetened iced tea

Snack
peach
.5 oz walnuts

Lunch
3 oz. Albecore tuna
tossed salad

blackberries
.5 walnuts

grilled chicken breasts
grilled yellow peppers and onions
broccoli
brown rice

blueberries
.5oz almonds

So I will get the whole rainbow today: purple, blue, green, yellow, orange and red tomatoes!

I walked 3.3 miles today.

Scale was back up due to last night's cheeseburger and 10 fries and what I forgot to log.

1 glass champagne
6 fritos scoops
3 T guacamole

at least I avoided the Coca Cola yesterday, my mom always has it because I have always loved it. And everyone else had multiple glasses of champagne.

Smoochies,

Sharon
CW 216 SW 265 GW 130
I can do all things through Him who strengthens me.-Philippians 4:13
 
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rachael2011 responded:
Good morning.
weight 185.6
Breakfast was:
oatmeal w/ 1.5T peanut butter and 1T sugar free chocolate syrup
apple

Lunch will be 1C cottage cheese, 3/4 C diced tomatoes, baby carrots and hummus.

Dinner will be 8 oz chicken breast w/ bbq sauce and sweet potato fries.

Snack will be a banana.

I am going to the gym to ride the bike til my but hurts and walk the treadmill the rest of the time to total 40 minutes. Rest of the day will be kind of lazy! Hope everyone has an awesome day!
Rachael...under construction.

SW 325 CW 286.8 Short term goal-275 Goal weight- unsure
 
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SharonNVirginia replied to rachael2011's response:
Rachel,

That's a great plan! Make sure to think lots of positive things about the changes you are making. I'm really hurting from my walk, but am talking to myself about how I am progressing. Not in weight loss right now, but in personal transformation.

Smoochies,
Sharon
CW 216 SW 265 GW 130
I can do all things through Him who strengthens me.-Philippians 4:13
 
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mog1026 replied to rachael2011's response:
Everyone else is eating so well I want to hang my head in shame. I start out great in the morning, I'm okay at lunch, I start the slip at dinner, and then I'm gone like Alice down the rabbit hole. If I eat 1400 calories I gain weight back. Its pure and simple. I know it. I just have to accept it. Just feeling sad and stressed and angry that I'm not ready to take some more of this blasted weight off. I know what I'm doing wrong. I understand what my options are to help make the process easier, but I'm just NOT doing it.

Morning weight - 204.4
Kathy SW 235.1 CW 201.6 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
 
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justmejust replied to SharonNVirginia's response:
Good morning all, it's so wonderful seeing everyone focusing on eating a rainbow of colorful fruits and vegetables every day! I am inspired.

My weight today is down to 199.2

My breakfast today was
hb egg
2/3 cup Kashi go lean
2/3 cup skim milk
20 blueberries
cinnamon
grapefruit
coffee

Headed to gym for 55 min. cardio low impact class, then whirlpool.

Laura
Laura

Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
 
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abnersmom replied to justmejust's response:
Congrats on hitting Onederland again Laura!
Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
 
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mog1026 replied to mog1026's response:
Here I go again

Breakfast- one cup raisin bran, 1/2 cup skim milk
Kathy SW 235.1 CW 201.6 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
 
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mardee responded:
Weight --- Still 195...

Breakfast
Sausage egg and cheese sandwich. Not that great..... I know

Lunch
Brown rice with veggies

Dinner
Not sure

I REALLY need to get out of this slump. I have been feeling down this last few days... Eeeerrrr
Mardee
SW 200 - GW 125 (and healthy!)
Be motivated!!
 
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jis4judy responded:
Ok did my shopping and spinach took the lead in vegies for today boneless skinless chicken with mushrooms 1 C cooked spinach a small red potato1.9 oz steamed half pat of butter side salad
containing mixed greens a few thin slices carrot 1/5 avocado 1/4 Yellow pepper 1 thin slice red onion 3 slices cuke 1 small tomato 2 hot peppers Italian style 1 T wish bone robusto dressing.. that was dinner today
did house work as my activity today Hugs Judy:)
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

 
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jis4judy replied to rachael2011's response:
well Rachael I didn;t expect such great results hon but 185.6 is either a typo or you had a miracle loss
Hugs Judy:)
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

 
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rachael2011 replied to jis4judy's response:
Because I am so heavy, my weight fluctuates a lot. It always has as long as I have been this heavy ...no matter what kind of scale I buy. I wasn't going to weigh myself daily bc of it, but I decided to anyway. I just keep track of the general trend going up or going down. Yesterday was the high side of normal; today was the low end of normal. I did drink a lot of water yesterday...don't know if that made a difference with all the weekend salt I ate.
Rachael...under construction.

SW 325 CW 286.8 Short term goal-275 Goal weight- unsure


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