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beautifulbuffalo posted:
I found out today from my counselor that I have lost 11lbs since Feb. I'm doing it slow but slow stays off right? I'm going to start using the elliptical tomorrow at the Y. Going to try for 30 minutes. Wish me luck.
BB Jayne
SharonNVirginia responded:
Congrats Jayne! You're doing it right Slowly and steadily. Gradual change cause you're adopting it for the rest of your life.

CW 216 SW 265 GW 130
I can do all things through Him who strengthens me.-Philippians 4:13
jis4judy responded:
Good Luck BB Jayne
congrats on the 11 pounds that's awesome keep plugging away at it you will master this

Hugs Judy:)
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

blondie454u responded:
Great job!!!!!!!
Amber CW 135-139 maintaining, SW 250. Love bears all things, believes all things, hopes all things, endures all things. 1Cor. 13:7

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