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sittingbull594 posted:

I noticed that you're using chia seeds. I just tried them yesterday in a diet pepsi. They got a little dissolved. Do they ever totally dissolve like even if you put them in water in the fridge overnight? What's it like to sprinkle them on food?

I think the lower extremities are the worst for pain as well! I have arthritis and had knee surgery on both at 13&14. My hips flair from time to time but I did get brave and have a cortisone in the one that was the worst a few years back and that has really helped me.

I've had lots of treatment for me knees.............p.t. in the pool and a few land exercises do help. Something that has helped a lot but not the swelling only the pain is an essential oil of wintergreen, clove and I forget the rest. Otherwise ice ice ice it is for me. Goodnight and sleep tight ya'll. and no i'm not from the south. lol
SB: Starting weight 258 Goal weight 150-160

Shoot for the Stars.......
rohvannyn responded:
Hi there, SB! I'm not Kim but I've had chia seeds. Love 'em. No, they don't dissolve, they just swell up kind of like mini bubbles from bubble tea. A little bigger than the head of a pin, I'd say. Not quite as big as a BB. I like the jelly texture, of course spousal unit is grossed out by it, ha ha. I haven't noticed much help with hunger when eating them but I like them for the nutrition and the novelty.

'Your focus determines your reality.' -QGJ

'Try not. Only do.' --Y
totallywiggedout replied to rohvannyn's response:
LOL, spousal unit! OMG! ROFLMAO
Makes her sound like a washing machine!

Kim SW 252 CW 177.8 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill

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