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Food and Exercise Monday August 19 2013
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jis4judy posted:
Good Monday morning
weigh in 153.5

Breakfast
3.3 oz orange
1 C black coffee
it is early will eat my real breakfast in a short while

Hugs Judy:)
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Reply
 
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jis4judy responded:
breakfast today was
1/2 C ff milk
1/2 C old fashioned oats
1teas chia seeds
1/2 T peanut butter
1Teas honey
4 Chocolate morsels
had the orange and coffee earlier
will take a nice walk today
maybe do some house hold chores
Hugs Judy:)
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

 
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justmejust replied to jis4judy's response:
Good morning
weigh in 194.2
exercise 55 min. circuit training class, core exercises, strength training, 55 min. aerobic class

breakfast
grapefruit
peach
cup coffee, 1/4 cup skim milk
ww toast, pat butter, 1/2 T jelly
Laura

Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
 
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abnersmom responded:
Good morning!

Breakfast: 1 C. Kashi Go Lean cereal, blueberries, 1/2 C. ff milk
black coffee
Lunch: 1 C chicken barley chili
Dinner: pork chop, large salad
Snack: orange or apple

Will run this afternoon after work.
Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
 
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ausgram responded:
Good Morning my friends! Yes Kathy, by all means, send those popsicles. ha ha ha, you funny lady.

Ok, Weigh-In - 185 Wooooooooooohoooo! finally back to my low weight so far. Now for the challenge of getting down to 184.
This is all I been doing these past few days. Too stinkin hot to do much else.
AusGram -SW - 194; CW -188; GW -150 for now, will lower that WHEN I reach it.

Don't live life comparing yourself to everyone else.
God has created you to be you and you are free to be you.
 
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totallywiggedout responded:
Good Morning!
Jeez Judy, you were up early today.

2 lg cups coffee, 1 w/ unsweetened dark cocoa powder
32 oz water

AM walk with Holly, saw 3 BIG deer cross the path not 15 yards in front of me, pretty cool!

Breakfast
Chai Chia Oatmeal w/ diced fresh peach

Lunch
vanilla protein shake w/ 1 1/2 tblsp chia seeds

PM workout
40 min recumbant bike
45 min pool exercises

PM snack
1/2 lavash flatbread turkey rollup

Dinner
1 grilled hotdog, watermelon, broccoli slaw

huggs
k
Kim SW 252 CW 177 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








 
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jis4judy replied to totallywiggedout's response:
yes Kim I went to bed about a half hour early last night
and woke up an hour earlier than usual
Dinner plans for today will be Pork chop with onions either tiny red potato or baked beans green beans is the vegie I have left shopping tomorrow
will have a side salad too

Later today cherries
maybe apple with peanut butter
some pistachios

yogurt with some berries

we shall see how it turns out ..

Hugs Judy:)
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

 
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sittingbull594 replied to jis4judy's response:
Hi all,

Been MIA. Had to get my ouchiews out of me before I could continue on. The depression gremilins got me there. I'm over it mostly. I'm working on so many things but it is necessary.

breakfast:
3 cuppa w/reddi whip
1 fiber one bar
SB: Starting weight 258 Goal weight 150-160

Shoot for the Stars.......
 
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mskelli76 replied to sittingbull594's response:
Morning all.....been a busy morning already....overslept so didn't make it to the gym this morning....maybe this evening

Breakfast:
5.3 oz container Dannon Light and Fit Pineapple Greek yogurt
coffee w/ creamer

Took my daughter to the dentist

Morning snack:
1 serving Cinnamon Life cereal (3/4 c)
1/2 c milk (1% lowfat)
 
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mog1026 replied to mskelli76's response:
Day 4 of heavenly weather....is it a dream? (Now I'm reporting just to torture Aussie!)

Weight - 207.6 I'm stuck and I deserve to be. Cable went out last night so no Internet and no tv. No Masterpiece Theatre, no vampires, no fast talking newsroom. There was nothing else to do but have some peanut butter.

Breakfast - raisin bran, skim milk (Kim, I'm just finishing off the stale box. I'm definitely over it. Whew!)
Kathy SW 235.1 CW 207.6 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
 
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j9celeste replied to mog1026's response:
Good morning all!

Weight 262

Breakfast: 2C coffee each with 1T creamer
Fage plain greek yogurt with pomegranate
1/4 C fruit and nut granola

Morning Snack: 6 dried apricots

This entire week we will be moving from our house to our short term rental where we will be until the end of October and we move to California. Lifting, carrying, packing, unpacking and cleaning will hopefully provide much exercise! I also have physical therapy today and I'll be riding the recumbent elliptical bike.

Have a great day everybody

xoxo
Janine
The most exciting, challenging, significant relationship you have is the one you have with yourself. And if you find someone who loves the you that YOU love, that's fabulous 286-1/6/ 13-CW 256 GW 165
 
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mog1026 replied to mog1026's response:
Aussie, I mailed them, orange flavor so you get some vitamin C. When the wet Baggie inside the wet envelope arrives you'll know they're from me.
Kathy SW 235.1 CW 207.6 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
 
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SharonNVirginia responded:
Hello all!

My back is still spasming, but I'm up. Good thing since today #2 son had his wisdom teeth extracted. I'm too busy changing bloody gauze to go for a walk, not sure I would make it with this back anyway. On the scale this AM it read 216.4 but I was partially dressed with my prosthesis on, which I think weighs about 2 pounds. Hoping tomorrow to see a new low.

special K breakfast sandwich
peach
oatmeal
blackberries
homemade hamburger

dinner will be chicken sausage and brown rice and asparagus and peaches!!!!!

I love peaches, and these are from the Shenandoah Valley of Virginia IMHO the best peaches in the USA.
CW 216 SW 265 GW 130
I can do all things through Him who strengthens me.-Philippians 4:13
 
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mardee responded:
Good morning y'all!!

Breakfast - Went out with a friend and had a danish with ff Greek yogurt. A bit high in calories, but that is okay for today.

Lunch is going to a baby spinach salad with beats.

I am not to sure about dinner yet.

HOLY COW!! This weekend was a bit to much, i can hardly walk today! I went on a 6 mile hike, went to the races which all together was tons of walking up a down stairs to get to the bathroom or to the cooler and to top it all off, we went out partying and danced a TON.

My legs feel like there are on fire but i am also positive i lost more than a pound or two this week end. I will weigh myself tomorrow.

I hope that everyone has an AMAZING Monday!!
Mardee
CW 195 - SW 200 - GW 125

Vision without action is a daydream. Action without vision is a nightmare.
- Japanese Proverb
 
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justmejust replied to justmejust's response:
lunch
half thai chicken, vegetable, peanut sauce salad
.75 cup grapes
cup nonfat milk
hb egg

dinner
2 oz cooked pan steak
2 oz green pepper
.3 medium carrot
.3 medium white potato, peel eaten
Laura

Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.


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