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Food and Exercise Tuesday August 20 2013
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jis4judy posted:
Good morning
weight 153

breakfast


1/2 C bran flakes
1/4 C each Kashi heart to heart and gg crunchy pecan
2/3 C ff milk
3.5 oz strawberries
1 Black coffee

dinner will be decided after shopping I did thaw out chicken breast for baked chicken


Hugs Jusy:)
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

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jis4judy responded:
DO NOT RESPOND TO THIS IT IS A DUPLICATE
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance



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