Skip to content
Food and Exercise Tuesday August 20 2013
avatar
jis4judy posted:
Good morning
weight 153

breakfast


1/2 C bran flakes
1/4 C each Kashi heart to heart and gg crunchy pecan
2/3 C ff milk
3.5 oz strawberries
1 Black coffee

dinner will be decided after shopping I did thaw out chicken breast for baked chicken


Hugs Jusy:)
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Reply
 
avatar
jis4judy responded:
DO NOT RESPOND TO THIS IT IS A DUPLICATE
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance



Spotlight: Member Stories

I'm a classic "Yo-yo" guy who seems to go in 3-4 year cycles of about a 150 pound range. I've been doing this most of my 47 years so...More

Helpful Tips

cinnamon
I am diabetic and a sure way to loose weight fast is cut the carbs, exercise, and take a third of a T-spoon of cinnamon after every meal ... More
Was this Helpful?
29 of 31 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.