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    Food and Exercise Thursday August 22 2013
    avatar
    jis4judy posted:
    Good morning

    weigh in back to 153
    Breakfast
    3.4 oz orange
    3.7 oz strawberries
    1/2 C Bran flakes
    1/4 C Kashi heart to heart
    1/8 C gg crunchy pecan
    1/2 C ff milk
    1/8 C ff milk

    Will be walking this morning and weight ligting is planned
    Hugs Judy:)
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Reply
    FirstPrevious12NextLast
     
    avatar
    totallywiggedout responded:
    Morning Judy.
    et tu Ladies and Gents.

    Well seeing how the other side looked didn't last long but it sure gave me a taste of Paradise....
    sigh....
    woke up from my own snoring, lol at 3 AM. Mouth and throat dry as a dinosaur bone....downed 3 glasses of water without really thinking about it... went back to bed and am now UP
    1 1/2 lbs. Back over to the OBESE side but I know from whence it came, so I'm not stressing it, just reporting it.

    2x lg dark cocoa coffees
    32 oz water

    AM walk with Holly

    Breakfast
    Sauteed onions, mushrooms, spinach in PAM butter flavor spray w/ 1 wedge LC light garlic n herb cheese

    Lunch
    vanilla protein shake w/ chias


    PM workout
    45 min recumbant, lvl 6, random hill
    45 min pool exercises

    Dinner
    med baked sweet potato stuffed w/ turkey chili
    mixed raw veggies for dipping in hm ranch dressing

    PM snack cantalope chunks

    Walk the straight and narrow along the path of your journey, for Danger lies ahead. In other words..... don't pick the flowers on the wayside that look like lollipops!

    huggs
    k
    Kim SW 252 CW 177 GW 135

    If hunger is not the problem, then eating is not the solution.---author anonymous

    If you are going through Hell,keep going.-- Winston Churchill








     
    avatar
    totallywiggedout replied to totallywiggedout's response:
    Where is everybody today, Judy??? Buncha lazy bedbugs anyhow!

    huggs
    k
    Kim SW 252 CW 177 GW 135

    If hunger is not the problem, then eating is not the solution.---author anonymous

    If you are going through Hell,keep going.-- Winston Churchill








     
    avatar
    jis4judy replied to totallywiggedout's response:
    Oh well maybe they are tired of the food and exercise thread who knows this can be time consuming
    I had a great walk this morning 1 hour
    after I cool a bit I will start the weights
    Or maybe they are busy moving more
    Hugs Judy:)
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    kalimiller replied to totallywiggedout's response:
    Maybe everyone slept in and ate cheetos for breakfast and they are too ashamed to post.
    -Kali

    Starting weight: 198 Current weight: 191
     
    avatar
    rachael2011 replied to kalimiller's response:
    Kali- You hit the nail on the head w/ ashamed to post. Last night I was in a funk and called Will at work to bring me home a burger. After that I was mad at myself and ate a yogurt and pbj sandwich. This was after 11P, well past my cut off. Then depressed about it got up late, missing breakfast. Found a really inspirational pic on Pinterest and tried to post it and can't figure that out. I hate trying to figure out computer stuff so am in a funk. Just feeling stupid about the food and the computer.

    Oh well. Breakfast/ lunch was 1 1/4C Kashi Go Lean cereal, 3/4 C skim milk and an orange.

    Dinner will be a recipe I found w zucchini, peppers, broccoli, and cubed chicken in a white sauce w/ cheese over top. Calories will be about 550 for 1 1/2 servings. It sounds really good. Have been more adventurous in the kitchen lately and am enjoying it.

    Will have a couple beers w family that are coming over tonight.

    Will go to planet fitness to put my 40 in.
    Rachael...under construction.

    SW 325 CW 281.6 Short term goal-275 Goal weight- unsure
     
    avatar
    ausgram responded:
    Gooooooood morning everyone! No, I'm not too ashamed to post. I will post anything. ha ha ha!

    I actually had to do some chors to get my hubby off my back. So I scrubbed the dining room floor, cleaned out the coffee pot with that vinegar, watered the flowers out front, sent out 25 notices's to our senior group and walked out to the mailbox.

    Kathy, no popscicle yet, Whats the deal?

    Ok, serious now:

    Weigh-in STILL 185.

    Brkfst: 1 orange and no coffee

    snack at 11am: 1 cup blueberries in 1/4 c milk with 2 tsp sugar and 1 cup of joe.

    For lunch I am fixing 99% lean buffalo burger with corn on the cob and maybe a shrimp salad.

    Then after that, Heaven only knows and I hope its not going to be Cheetos. ha ha. They actually were having a sale on them: 1 big bag that is usually $3.98 was only 2 bucks. Now, who can turn a deal down like that.
    AusGram -SW - 194; CW -188; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be you.
     
    avatar
    jis4judy replied to ausgram's response:
    Oh Aus sandy there is no bargain in that Cheetos price they are lethal to your health I wouldn't buy them isf they were a big bag for a dime
    Hugs Judy:)
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    mog1026 replied to jis4judy's response:
    Here I am! I would have posted this AM but we had a whiz bang of a scary thunderstorm and I was leery of anything vaguely electrical. Your Popsicles came yesterday AUS and because you weren't home they evaporated in the hot mailbox. Those were not twigs by the box they were Popsicle sticks.

    Weight - 207.4

    Breakfast - peach, best one ever

    Lunch - medium tortilla, 1/4 cup pizza sauce, 1/4 cup part skim mozzarella, sprinkle of parmesan, 3 mushrooms, a scallion, garlic, pepper and oregano. The best pizza lunch ever and a total of 268 calories.
    Kathy SW 235.1 CW 207.6 GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
     
    avatar
    ausgram replied to jis4judy's response:
    Yeah, Judy, I guess you are right. I will try not to buy them anymore. Hubby bought me some granola bars, I should eat them instead, right?
    AusGram -SW - 194; CW -188; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be you.
     
    avatar
    mog1026 replied to ausgram's response:
    No no Aussie. Run from those granola bars. Look at all the trouble I've gotten into with Larabars! And Larabars don't even have any added sugar. So the question is...instead of what? Cheetos? I guessssss....but you'd be better off with popcorn if you need the crunch. Judy and Kim are gonna git you! Hahaha!
    Kathy SW 235.1 CW 207.6 GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
     
    avatar
    justmejust responded:
    Hello, just another day here...
    weight 191.2

    exercise

    55 min. calisthenic class
    55 min. yoga class
    20 min. core exercises
    20 min. lunges, 3 pound weight exercises, etc.

    breakfast

    cup coffee
    ww toast, pat butter, half T grape jam
    egg, salsa, cup spinach
    3/4 cup watermelon

    lunch

    1.5 cup lentil soup
    cup spinach
    apple
    3/4 cup watermelon
    .3 oz pumpkin seeds

    Laura
    Laura

    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    SharonNVirginia replied to totallywiggedout's response:
    Hello all,

    I was MIA today due to an incident on my morning walk. I walked 3.25 miles after having drunk 28 oz of water. Though it was hot and humid here in the former swamp, I thought that would be enough. But something happened. I had to sit down. Fortunately I had my phone and could call the DH for rescue. He brought water. He took me back to my car and I drove home and slept until 4 PM. My AM glucose reading was 80 (low) so I am not positive that is not involved. I still feel shaky.

    fiber one bar
    oatmeal with apples and raisins
    eggs with peppers
    peach
    celery with yogurt dip
    chicken enchiladas
    2 T chocolate chips.

    weight 216.8

    My #2 son took me to task about my eating habits. They have been deteriorating. Saturday we will get one car back at least and perhaps 2. Meanwhile tomorrow I will strive mightily to eat correctly despite the difficulties.

    Special note to Kim- don't eat too little. Check your calorie counts and keep it above 1200 so you don't stall your weight loss. You saw that number! You will see it again soon and better ones yet!!!

    Smoochies!
    Sharon
    CW 216 SW 265 GW 130
    I can do all things through Him who strengthens me.-Philippians 4:13
     
    avatar
    mog1026 replied to SharonNVirginia's response:
    Take care Sharon and go ahead and give Kim a lecture. Better you than me!!! LOL

    Dinner- 2 1/2 Oz skinless chicken breast, 3 T bruschetta topping, serving of Alexia oven fries

    Snacks - 100 cal microwave popcorn, 20 pistachios, 2 Edys no sugar fruit pops

    That's 2 days without a Larabar, Builders bar, or dark chocolate! I CAN do it, I just don't WANT to do it.
    Kathy SW 235.1 CW 207.6 GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
     
    avatar
    SharonNVirginia replied to mog1026's response:
    The boys have just returned from Walmart with a hydration pack for me.

    It's a backpack with a water reservoir in it. There is a tube which is clipped to the front straps which you can suck on to drink water while you walk.

    What a country!!

    Smoochies,

    Sharon

    PS. Kathy, I am so impressed. That scale won't dare resist you now!!
    CW 216 SW 265 GW 130
    I can do all things through Him who strengthens me.-Philippians 4:13


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