1/2 C bran flakes 1/3 C heart to heart 1/2 C ff milk 2 oz orange * 3.1 oz strawberries*
1 C black coffee
SW 247 CW 150ish maintaining
Remember the Gold is not in the prize it's in the Journey life may not be the Party we expected but while we are here we may as well dance
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2 Replies |Watch This Discussion | Report This| Share this:Rainbow Challenge thurs Sept 26<img src=http://greenbeandelivery.com/healthytimes/wp-content/uploads/2012/06/iStock_000017454198XSmall-471x282.jpg class=post_img /><br /> <br /> <br />Good Morning <br /> I hope you all have taken the Idea of eating a rainbow of colorful fruits and vegies into your eating plan ..<br /> <br /><a rel="nofollow" href="http://www.feedourfamilies.com/2012/07/the-how-why-eating-rainbow.html">http://www.feedourfamilies.com/2012/07/the-how-why-eating-rainbow.html</a> <br /> <br /> todays rainbow <br />is red and orange so far <br /> <br />1/2 C bran flakes <br />1/3 C heart to heart<br />1/2 C ff milk<br />2 oz orange *<br />3.1 oz strawberries*<br /> <br /> 1 C black coffee <br /> <br /> Hugs Judy:)
Dinner red bell pepper, yellow bell pepper, green bell pepper, red onion, yellow onion, roast beef, peach yogurt, hoagie roll
lots and lots of water
Everything happens for a reason. HUGGS, Jean SW 301.2 CW 283.0 GW 165 could change after I reach it :-)
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Report This| Share this:Rainbow Challenge thurs Sept 26That's OK Judy<br /> <br />Breakfast banana, frozen waffle, ff milk, green and red apple slices<br /> <br />Lunch lettuce, spinach, tomatoes, carrots, ff catalina dressing, canteloupe<br /> <br />Dinner red bell pepper, yellow bell pepper, green bell pepper, red onion, yellow onion, roast beef, peach yogurt, hoagie roll<br /> <br />lots and lots of water
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