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    Rainbow Challenge thurs Sept 26
    avatar
    jis4judy posted:



    Good Morning
    I hope you all have taken the Idea of eating a rainbow of colorful fruits and vegies into your eating plan ..

    http://www.feedourfamilies.com/2012/07/the-how-why-eating-rainbow.html

    todays rainbow
    is red and orange so far

    1/2 C bran flakes
    1/3 C heart to heart
    1/2 C ff milk
    2 oz orange *
    3.1 oz strawberries*

    1 C black coffee

    Hugs Judy:)
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Reply
     
    avatar
    jis4judy responded:
    this is a duplicate I know I didn;t double click it but don/t post here
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    shelsangel responded:
    That's OK Judy

    Breakfast banana, frozen waffle, ff milk, green and red apple slices

    Lunch lettuce, spinach, tomatoes, carrots, ff catalina dressing, canteloupe

    Dinner red bell pepper, yellow bell pepper, green bell pepper, red onion, yellow onion, roast beef, peach yogurt, hoagie roll

    lots and lots of water
    Everything happens for a reason. HUGGS, Jean
    SW 301.2 CW 283.0 GW 165 could change after I reach it :-)


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