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Rainbow Challenge friday Sept 27
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jis4judy posted:
http://www.wholeliving.com/173430/eat-rainbow






Good morning
I hope you all are working hard to eat a rainbow

My brealfast had the usual

1/2 C bran flakes
1/2 C fat free mil
1/3 C heart to heart
3.1 oz strawberries* red*
3.8 oz orange *orange*
a spinkle of cinnamon


Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Reply
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shelsangel responded:
Morning Judy and ALL

Breakfast
1 c Honey bunches of Oats w/Almonds
1 c ff Milk
1 banana
1 small orange

Lunch
lettuce spinach ff salad dressing red and green apple slices light Peach yogurt

Dinner
Grilled chicken breast
salad
1 c low fat cottage cheese w/6 pineapple chucks in juice
1 sm piece of bread

lots of walking today having Jeep serviced and expected time about 1 1/2 hours so gonna make hubby go walking with me HEHEHE

I hope everyone has a GREAT weekend. I'll be with grandbabies all weekend so probably won't be back on here until Monday. Think positive we all need a lot of prayers and positive energy to come our way. HUGGS Jean
Everything happens for a reason. HUGGS, Jean
SW 301.2 CW 283.0 GW 165 could change after I reach it :-)
 
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mefirstforever responded:
Thanks Judy for the articles they really help to find new colors.
yeasterday
had green laitus red tomato and black olives
carrots and celery in my soup
2 pieces of dark chocolat 72%??? is that a color
brocoli green
peach orange
pink lady apple in the microwave with cinnamon yum

I don`t have much time to get on these days and apologize.
Did my yoga this morning



Huggs to all
Helene
Helene GW 140 CW 208.4 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.
 
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SharonNVirginia responded:
Hello All.

weight 210.2

oatmeal and blackberries
apple
walnuts
3 samples at Costco
4 oz. Lamb kebab
romaine lettuce

so purple, red and green so far.
Smoochies,
Sharon
CW 211 SW 265 GW 130
I can do all things through Him who strengthens me.-Philippians 4:13
 
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mardee responded:
Breakfast- Orange and Yellow. One Banana and one orange.
I am not sure what i would like for lunch or dinner yet...

I burned TONS of calories at physical therapy today!!
Rode the bike for 1.5 miles and did an hour of other random exercise and stretches. I feel much better today then i have been the last couple of days.
Mardee
CW 191 - SW 200 - GW 125

Vision without action is a daydream. Action without vision is a nightmare.
- Japanese Proverb
 
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justmejust replied to mardee's response:
Hey Mardee that's great about all the exercise. I'm confused because in a recent post you wrote that due to your hip condition you aren't supposed to do any exercising right now?
Laura -
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
 
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mardee replied to justmejust's response:
Laura,

For the most part, yes.

The only time i am allowed to do physical activity is when in the presents of a doctor. Even then, absolutely NO impact exercise.

At this point they are just trying to get me ready for surgery. My doctor said that the stronger my hip is going into the surgery, the faster i will recover.

So i rode the bike for 1.5 miles and then after that it was all lying on my back exercises such as leg lifts and things like that. No running or jumping jacks yet

<3
Mardee
CW 191 - SW 200 - GW 125

Vision without action is a daydream. Action without vision is a nightmare.
- Japanese Proverb
 
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SharonNVirginia responded:
Good to hear, Mardee!

I am still struggling with my tostitos problem

1 oz tostitos
3 oz. guacamole

dinner will be
Chicken barley and corn soup (Yellow and orange and green)
chicken sausage
green beans (green)

still struggling
Smoochies,
Sharon
CW 211 SW 265 GW 130
I can do all things through Him who strengthens me.-Philippians 4:13
 
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rachael2011 replied to mardee's response:
Hi Mardee. It sounds like you are taking care of yourself! It's good you are able to exercise under your doctor's care and that you are moving.
Rachael...under construction.

SW 325 CW 281.6 Short term goal-275 Goal weight- unsure
 
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rachael2011 replied to rachael2011's response:
I have been bust today so most of my rainbow come from Subway.
Breakfast: oatmeal and apple(red)

Lunch - Subway Turkey on wheat (veggies were spinach, pepper, olives and onion. (green and white)

Dinner will be a Subway salad w double chicken, spinach, peppers, onion, pickle and olive (green and white)

Snack will be an orange.
Rachael...under construction.

SW 325 CW 281.6 Short term goal-275 Goal weight- unsure
 
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rachael2011 replied to rachael2011's response:
That should be busy not " bust"
Rachael...under construction.

SW 325 CW 281.6 Short term goal-275 Goal weight- unsure
 
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jis4judy replied to rachael2011's response:
Hi Rachael I do those typos all the time I try not to but they happen anyway


l since I am here I may as well update my rainbow
breakfast was (red and orange)
mid morning prune ( purple)

dinner


3,8 oz boneless skinless chicken breast
3.6 oz sweet potato baked ( orange)
Brussel sprouts with garlic ( green and white)

Salad
Mixed greens (green ) (purple)
red onion ( red)
radish ( red )
!/4 bell pepper (yellow)
1/4 avocado (green )
Tomato ( red )
robusto dressing and wine vinegar

2 c green tea with lemon ( Yellow)

apple (red)
1.1 oz peanut butter

soon I will make my yogurt
it will have strawberries blueberries ( red and Blue )

a little chia seed in that yogurt as well as honey
I should also have pistachio nuts they don't count in my rainbow But I think I have it covered heavy on red

Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

 
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mog1026 replied to jis4judy's response:
Rainbow

Red - red onion slices, cherries, 5 cherry tomatoes

Orange - 1/2 sweet potato, 1 clementine, 2 peach slices, 8 baby carrots

Blue - handful of blueberries

Violet - 4 oz purple grape juice

White - 1 banana

Green - 3/4 c broccoli, parsley
Kathy SW 235.1 CW 201.6 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
 
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mog1026 replied to mog1026's response:
Do olives count, Judy?
Kathy SW 235.1 CW 201.6 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
 
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mog1026 replied to SharonNVirginia's response:
Gee Sharon, 1 oz of tostidos doesn't sound like a problem, it sounds like self control and that's an NSV!
Kathy SW 235.1 CW 201.6 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost


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