Skip to content

    Announcements

    Exciting News for WebMD Members!

    We've been busy behind the scenes building new message boards for you. You'll have new and easier ways to find messages, connect with others, and share your stories.

    And, this will all be available on your smartphone or other mobile device!

    What Do You Need to Do?

    The message board you're used to will be closing in the coming weeks. While many of your boards will be making the move to our new home, your posts will not. Want to keep a discussion going? Save posts you want to continue (this includes your member profile story), so that you can re-post them in the new message boards.

    Keep an eye here and on your email inbox, we'll be back in touch soon to give you all the information you need!


    Yours in health,
    WebMD Message Boards Management

    joints and exercise
    avatar
    justmejust posted:
    I am easing back into my exercises but won't be doing 2 hours daily, instead every other day at most and only an hour.

    foot arches are strengthening and healing, shoulders are strengthening and healing and starting full rotation, knees dodged pain this time, and I cant believe that my right side back, leg and foot pain seem near a distant memory. The new pains replaced those pains lol

    Cheers!
    Laura -
    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
    Reply
     
    avatar
    jis4judy responded:
    That's sounds good Laura Over doing exercise can be harmful
    it is better to ease in and do some but 2 hours a day seems excessive I like that you are tweaking that as well as the food
    and I am so happy your joints are getting better too
    keep up the good job you are doing
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    justmejust replied to jis4judy's response:
    Thanks Judy!
    Laura -
    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    blondie454u responded:
    Glad you're getting better!
    Amber CW 135-139 maintaining, SW 250. Love bears all things, believes all things, hopes all things, endures all things. 1Cor. 13:7
     
    avatar
    justmejust replied to blondie454u's response:
    Thanks Amber! When is your next run? You've been on several now. Way to go! I guess you aren't experiencing body pains?
    Laura -
    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    parakeet210 replied to justmejust's response:
    GO GIRLS
    This moment is your life, choose to live it. Grab all the gusto you can!!!

    tweety 'keet'

    SW 254.2 GW 170
     
    avatar
    totallywiggedout responded:
    New pains replacing the old ones, lol. Ain't gettin old a beeeoch!

    Hang in there Laura. You do what you can and your body will respond accordingly. You will be healthier and stronger and still be able to kick butt in the aerobics classes, even if you cut back a bit.

    huggs
    k
    Kim SW 253 CW 176.6 GW 135

    Adapt what is useful, Reject what is useless, and Add what is specifically your own.----Bruce Lee


    You are a perishable item. Live accordingly.







     
    avatar
    blondie454u replied to justmejust's response:
    Oct. 12th is the next one. I was experiencing extreme pain in my tailbone but I went to the chiropractor and it's all fixed. Now I just experience soreness from working out but I can usually stretch it out.
    Amber CW 135-139 maintaining, SW 250. Love bears all things, believes all things, hopes all things, endures all things. 1Cor. 13:7
     
    avatar
    jis4judy replied to blondie454u's response:
    Good luck on your race Amber take more pictures please
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    blondie454u replied to jis4judy's response:
    Thanks Judy. I sure will. The pictures on FB came from the Wellness center I workout at. Hopefully they will be there again at this next race.
    Amber CW 135-139 maintaining, SW 250. Love bears all things, believes all things, hopes all things, endures all things. 1Cor. 13:7
     
    avatar
    justmejust replied to totallywiggedout's response:
    Thanks Kim!
    Laura -
    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    justmejust replied to blondie454u's response:
    I look forward to photos from your next run too Amber! It's amazing how much a chiropractor, and physical therapist, can do to heal our pain!
    Laura -
    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    blondie454u replied to justmejust's response:
    Yes it is. I am so glad it's better without surgery.
    Amber CW 135-139 maintaining, SW 250. Love bears all things, believes all things, hopes all things, endures all things. 1Cor. 13:7


    Spotlight: Member Stories

    I've been working on myself for the last 2 years the first year I lost 24 pounds and the second year I made a cleanup in my life. Now it is time ...More

    Helpful Tips

    Don't wait until Thanksgiving or Christmas to buy a Turkey....
    I find it so much easier to munch on Turkey which is full of protien to hold your hunger. I buy a Turkey once a month. Just Turkey, no ... More
    Was this Helpful?
    3 of 3 found this helpful

    Related Drug Reviews

    • Drug Name User Reviews

    Report Problems With Your Medications to the FDA

    FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.