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    Rainbow Challenge friday Oct 4 2013
    avatar
    jis4judy posted:


    Good morning weigh in 152
    another shopping day today
    breakfast this morning :

    RED 2.9 oz strawberries
    Orange 3.1 oz orange
    1/2 C bran flakes
    1/2 c ff milk
    13 C heart to heart
    1 C black coffee


    Dinner plans for today
    Pork Chop with onions White
    tiny red potato or baked beans red
    spinach green
    side salad with usual ingredients green yellow red

    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Reply
     
    avatar
    jis4judy responded:
    that's should say 1/3 C heart to heart not 13 C
    boy that would have been the whole box
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    totallywiggedout responded:
    'lo all. Smells like rain here in Louisiana. The storm is a'comin and the southern part of the state will suffer through another hurricane.
    Judy, I would dearly love to see you sitting down to a big mixing bowl of 13 cups of heart to heart cereal and a big spoon to match, lol..... a picture worth a thousand words.

    Walk with Holly this AM, very hot and muggy, nasty nasty sweaty..... blech shudder
    Coffee x 2
    32 oz water

    Breakfast
    egg n greens with diced tomato again, white, red and green
    4 dried cherries, red again

    Lunch will be Subway
    6" hw stuffed with every veggie they have. Am thinking no meat or cheese this time, just want the bread and veggies w/ sweet onion sauce..... red onion, green spinach, yellow banana peppers, green peppers, black olives.... all of it right down the lineup
    Backing this up with a vanilla protein shake, for my protein

    PM workout, water exercises

    PM snack
    1 C low sodium V8

    Dinner
    2 tuna patties
    1 sm sliced avocado w/ lime juice, green
    Steamed broccoli florets , green

    have a great day everyone, Debbie and everyone suffering joint or accident pain, still in my thoughts and prayers for recoveries.

    huggs
    k
    Kim SW 253 CW 176.6 GW 135

    Adapt what is useful, Reject what is useless, and Add what is specifically your own.----Bruce Lee


    You are a perishable item. Live accordingly.







     
    avatar
    mog1026 replied to totallywiggedout's response:
    Looking at your menu Kim. What is hw? A 6" half wit?
    Kathy SW 235.1 CW 201.6 GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
     
    avatar
    totallywiggedout replied to mog1026's response:
    Lol...you are still thinking along the cannabalistic lines aren't you? No I have no intention of eating a handicapped midget. I always super size my meals. Lol
    No sweetheart... refers to my bread choice...honey wheat....

    Grrrrr lol
    Huggs
    K
    Kim SW 253 CW 176.6 GW 135

    Adapt what is useful, Reject what is useless, and Add what is specifically your own.----Bruce Lee


    You are a perishable item. Live accordingly.







     
    avatar
    jis4judy replied to totallywiggedout's response:
    Lol Kim
    a long time ago I used to eat sweets like that huge portions
    well we also have rain in the area for the next 5 days
    took my walk with an umbrella today right after shopping
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    mog1026 replied to jis4judy's response:
    I'm staying on topic here:

    Red - cherries, cherry tomatoes

    Orange - peach slices, clementine

    Blue - Blueberries

    Violet - grape juice

    White - banana, dates

    Green - arugula

    Forgot the lemon at the store again. It's a mental block.
    Kathy SW 235.1 CW 201.6 GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
     
    avatar
    justmejust responded:
    Colors were

    blue, red, white, green

    Judy, are pistachios or black beans a rainbow vegetable or fruit? I guess no.
    Laura -
    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    jis4judy replied to justmejust's response:
    Hi Laura I don;t count my pistachios or the beans
    I just count produce
    Hugs Judy:)
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance



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