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    Eatig a Rainbow for Health Sunday October 6 2013
    jis4judy posted:

    Good morning rainbow eaters
    today is football day so I will be busy all afternoon into evening

    todays weigh in 151.5
    that's pretty good because yesterday I did my weight lifting routine/
    today breakfast :
    1/2 C bran flakes
    1/3 C heart to heart
    2/3 C ff milk
    3.2 oz orange Orange
    2.7 oz strawberries Red

    Dinner plans Boneless skinless chicken broccoli or zucchini' brown rice or red potato and the side salad

    will check in again if I can
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    justmejust responded:
    Good morning Judy!

    Yes, I am a rainbow eater!

    weigh in 182.6

    2 cup coffee, .25 skim milk, cinnamon
    1.5 french toast, tsp powdered sugar, pat butter
    1 thin bacon

    3 mushrooms white, been craving for some reason are yummy. always liked them. So White is only color so far, unusual for me, might have red grapefruit and spinach soon, will see. feeling satiated

    Cheers everyone!
    Laura -
    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
    mog1026 replied to justmejust's response:
    I don't want to leave you two guys hanging here on your own, so I'm posting late to tell you I didn't eat a rainbow because I skipped my smoothie today. That smoothie is a big help.

    Red - cherry tomatoes, red onion

    Green - romaine, arugula

    White - dates

    Orange - clementine
    Kathy SW 235.1 CW 201.6 GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost

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