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    Rainbow Challenge Monday Oct 7 2013
    avatar
    jis4judy posted:


    Good morning
    I am bumming because my patriots not only lost but scored only 6 points so I got nearly a zero workout watching them play

    todays weigh in 151.5

    Breakfast :

    1/2 C raisin bran purple
    1/2 C heart to heart
    2/3 C FF milk
    3.2 oz orange orange
    3.5 oz strawberries red
    1 C black coffee

    I hope you all are eating your version of the rainbow produce especially


    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    jis4judy responded:
    Update my dinner was pretty good tomorrow is shopping day so I am out of a few things

    5.4 Oz boneless skinless chicken breast
    5.6 oz butternut squash baked orange from my garden
    1 1/2 C zucchini steamed green

    side salad
    romaine lettuce 5 inner leafs green
    1/4 Bell pepper yellow
    1 slice red onion red
    1 lg radish red
    2 black olives
    1 T robusto dressing
    Tomato 1 small red

    1 pune purple


    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    totallywiggedout replied to jis4judy's response:
    Hi Judy. I'm here today so I'll play along.
    Not proud, but here it is.

    AM walk with Holly
    2 super sized coffees here at home
    32 oz water

    Breakfast
    2 eggs n greens
    1 sl ww toast with 1 tblsp ff cream cheese and a dab of jam

    Lunch
    2 Tblsp cheese ball with 6 club crackers
    1 whole stupid package of dried cherries..... let it be noted that this is never a good idea with 5 adults and only 1 bathroom in the house, but I can't seem to help myself.

    Dinner will be
    homemade taco salad , made with tomatoes, green chilies, spicy gr turkey, black beans, corn and lettuce , w/ fresh avocado dressing


    huggs
    k
    Kim SW 253 CW 176.6 GW 135

    Adapt what is useful, Reject what is useless, and Add what is specifically your own.----Bruce Lee


    You are a perishable item. Live accordingly.







     
    avatar
    mog1026 replied to totallywiggedout's response:
    Rainbow

    Red - cherries, cherry tomatoes, red onion

    Orange - clementine, peach slices

    Green - romaine, arugula, cucumber

    Blue - blueberries

    Violet - grape juice

    White - dates

    Yellow - corn

    Everything tastes yummy but I have to start paying attention to the calories again!
    Kathy SW 235.1 CW 201.6 GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
     
    avatar
    justmejust replied to jis4judy's response:
    colors

    green spinach
    orange orange
    orange carrot
    red cherries
    white banana

    thanks Judy, if we weren't concentrating on rainbow of vegetables and fruits I would be completely off nutrition program...
    Laura -
    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.


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