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Rainbow Challenge Monday Oct 7 2013
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jis4judy posted:


Good morning
I am bumming because my patriots not only lost but scored only 6 points so I got nearly a zero workout watching them play

todays weigh in 151.5

Breakfast :

1/2 C raisin bran purple
1/2 C heart to heart
2/3 C FF milk
3.2 oz orange orange
3.5 oz strawberries red
1 C black coffee

I hope you all are eating your version of the rainbow produce especially


Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Reply
 
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jis4judy responded:
Update my dinner was pretty good tomorrow is shopping day so I am out of a few things

5.4 Oz boneless skinless chicken breast
5.6 oz butternut squash baked orange from my garden
1 1/2 C zucchini steamed green

side salad
romaine lettuce 5 inner leafs green
1/4 Bell pepper yellow
1 slice red onion red
1 lg radish red
2 black olives
1 T robusto dressing
Tomato 1 small red

1 pune purple


Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

 
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totallywiggedout replied to jis4judy's response:
Hi Judy. I'm here today so I'll play along.
Not proud, but here it is.

AM walk with Holly
2 super sized coffees here at home
32 oz water

Breakfast
2 eggs n greens
1 sl ww toast with 1 tblsp ff cream cheese and a dab of jam

Lunch
2 Tblsp cheese ball with 6 club crackers
1 whole stupid package of dried cherries..... let it be noted that this is never a good idea with 5 adults and only 1 bathroom in the house, but I can't seem to help myself.

Dinner will be
homemade taco salad , made with tomatoes, green chilies, spicy gr turkey, black beans, corn and lettuce , w/ fresh avocado dressing


huggs
k
Kim SW 253 CW 176.6 GW 135

Adapt what is useful, Reject what is useless, and Add what is specifically your own.----Bruce Lee


You are a perishable item. Live accordingly.







 
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mog1026 replied to totallywiggedout's response:
Rainbow

Red - cherries, cherry tomatoes, red onion

Orange - clementine, peach slices

Green - romaine, arugula, cucumber

Blue - blueberries

Violet - grape juice

White - dates

Yellow - corn

Everything tastes yummy but I have to start paying attention to the calories again!
Kathy SW 235.1 CW 201.6 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
 
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justmejust replied to jis4judy's response:
colors

green spinach
orange orange
orange carrot
red cherries
white banana

thanks Judy, if we weren't concentrating on rainbow of vegetables and fruits I would be completely off nutrition program...
Laura -
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.


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