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    Rainbow Challenge friday Oct 11 2013
    avatar
    jis4judy posted:


    Good morning ladies are you all still making rainbow choices ?

    weigh in 151.5

    breakfast

    2.7 oz orange orange
    4 oz strawberries red
    1/2 Cup bran flakes
    1/4 C each heart to heart and GG crunchy pecan
    1/2 C ff milk
    1 C black coffee

    Not sure about dinner have to shop today to buy food fr the weekend

    as always there will be a protein source a generous green vegie some sort of potato or rice in small amount and the side salad

    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Reply
     
    avatar
    abnersmom responded:
    Good morning, Judy. I haven't exactly been keeping the rainbow score, but I'm trying to keep my nutrition at a high level.

    Breakfast: 1/2 C. old fashioned oatmeal, blueberries, walnuts, ff milk and coffee
    Lunch and dinner not planned yet. Have to do some things for my sister and do some grocery shopping for me later. There will be dark green veggies and a protein as well. Am thinking a potato sounds good as well.

    Happy Friday, boardies!!
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
     
    avatar
    SharonNVirginia responded:
    I have been re-reading "Why We Get Fat" by Gary Taubes. It has made me realize that my carb intake has been inching up. So I will be very gradually cutting that down and monitoring my blood sugar closely.

    bacon
    apple RED
    walnuts
    crab cake
    sugar snap peas GREEN

    32 grams of carbs already. Or 2 diabetic servings.
    Smoochies,
    Sharon
    CW 207 SW 265 GW 130
    I can do all things through Him who strengthens me.-Philippians 4:13
     
    avatar
    SharonNVirginia responded:
    Blood glucose 88 Great!
    1/2 apple
    1 oz. of walnuts

    I pop a walnut half in my mouth and then take a bite of apple. It's kind of like apple cobbler. Yummy!
    Smoochies,
    Sharon
    CW 207 SW 265 GW 130
    I can do all things through Him who strengthens me.-Philippians 4:13
     
    avatar
    jis4judy responded:
    update

    Dinner
    4.6 oz roasted Chicken breast
    2.2 oz red potato red
    1 C green beans from fresh green
    1/2 pat of butter
    side salad

    1 1/2 C mixed greens green and purple
    thin slice red onion red
    1/4 bell pepper yellow yellow
    1 radish red
    1 tomato red
    3 slice cuke green

    2 C green tea with lemon wedge yellow

    1/3 Slice banana bread it is all gone now no more temptation
    5 oz apple
    1 1/2 T peanut butter


    that it so far

    took a walk after shopping today and good news the spot on my hubbys forehead is non cancerous.. that's good news for us
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    jis4judy replied to SharonNVirginia's response:
    That sounds good Sharon I may try that instead of my peanut butter with my apples
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    SharonNVirginia replied to jis4judy's response:
    before dinner blood glucose 110 good.

    boneless, skinless chicken breast
    tossed salad with spritz of oil and vinegar
    Smoochies,
    Sharon
    CW 207 SW 265 GW 130
    I can do all things through Him who strengthens me.-Philippians 4:13
     
    avatar
    abnersmom replied to SharonNVirginia's response:
    I'm going to try that too!
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
     
    avatar
    jis4judy replied to jis4judy's response:
    update evening foods

    2 oz pistachios

    1/3 C FF greek yogurt
    2/3 C raspberries red
    1/2 T honey

    4 oz pomegranate seeds red

    1 C cantaloupe yellow orange
    1 oz mangos dried
    2 prunes blue purple
    1 square dark chocolate 85%


    that's how the day ended
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    justmejust replied to jis4judy's response:
    Sorry I missed tallying my foods and colors Friday. My son came home for fall break and I've been even busier, but it's a very fun busy! Love reconnecting with him. Shopping and cooking again tomorrow! I've had red apple, yellow banana, red cherries, green peas, red strawberries, and too many carbs in processed grains and too few proteins and my sleep has been not quite enough. Need to increase vegetables of every color and keep up with my exercising. Gained, lost same 2 pounds. Listening to mike Shannon on kmox narrate the cardinals playing game 1 against the dodgers, extra innings after midnight. Come on cards! Go...
    Laura -
    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    jis4judy replied to justmejust's response:
    Oh Laura having your son home has to be pure joy
    You will get back on track again I am sure of it
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    justmejust replied to jis4judy's response:
    Thanks for the confidence building Judy!
    Laura -
    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.


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