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    Rainbow Challenge Saturday October 19 2013
    jis4judy posted:

    Good morning

    weigh in 150

    1/2c bran flakes
    1/2 c ff milk
    1/3 c heart to heart
    1c raspberries
    1C black coffee

    dinner plans
    baked chicken breast brown rice w mushrooms broccoli cup of home made chicken soup

    supper half a chicken sandwich on pumpernickel bread wth dill pickle slices

    snacks apple w peanut butter
    pistachio nuts
    yogurt and berries
    green tea and water to drink
    maybe a couple of purple grapes

    hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    abnersmom responded:
    Morning all!
    AM weigh: 149

    Breakfast: 1 egg scrambled, 1 clementine, 1 slice whole wheat toast
    Lunch: large romaine and spring mix salad with red cabbage and carrots, 2 tbsp. balsamic vinaigrette
    Dinner: Pork chops, zucchini and yellow squash roasted with onions and garlic
    Snack: apple

    Coffee, water, green tea to drink

    Walked 3 miles this morning. Still slow, but I'm getting back to my old self!
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
    ausgram responded:
    WOW, where the heck is everyone??

    Weigh-In 185

    Red- apple for brkfst

    All colors for lunch cause I'm fixing taco salads. I love them and haven't had them for a long time.

    Boy, Sharon really encouraged me with her post. Wow! Thanks Sharon.

    A-weigh-loss we will go, A-weigh-loss we will go, Hi-ho the non-dairy ho, the healthier we will get. How you like that song? Ha ha ha!
    AusGram -SW - 194; CW -188; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be you.
    foodadvenger responded:
    Good evening girls. I have lost 4 pounds so far. Yeah! Pray for me as I go to my 3rd dinner today at our church Harvest, cause boy can those ladies cook!! Steph
    foodadvenger responded:
    My new low calorie spinach meatloaf recipe.


    1.5.pds ground chuck lean, you could use lean turkey
    it would less in your calorie intake
    1 egg
    5 celery stalks-chopped
    one onion-chopped
    sea salt
    half a bag of fresh spinach leaves
    1 table spoon of minced garlic
    10 whole wheat crackers
    I 18 oz can of tomato sauce/ you could use this on top instead of the spoon of ketchup per slice.

    Toss it all in a bowl, use hands to blend real well. Place in pre-heated over 375 degrees, check after 40 minutes, drain in access grease, place back in over another 15 minutes or so. Slice into 10 portions. Upon serving add just a small spoon of ketchup. It added up to be 300 calories a slice, and healthy for the family.

    Hope yawl like it Steph

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