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Rainbow Challenge Saturday October 19 2013
jis4judy posted:

Good morning

weigh in 150

1/2c bran flakes
1/2 c ff milk
1/3 c heart to heart
1c raspberries
1C black coffee

dinner plans
baked chicken breast brown rice w mushrooms broccoli cup of home made chicken soup

supper half a chicken sandwich on pumpernickel bread wth dill pickle slices

snacks apple w peanut butter
pistachio nuts
yogurt and berries
green tea and water to drink
maybe a couple of purple grapes

hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

abnersmom responded:
Morning all!
AM weigh: 149

Breakfast: 1 egg scrambled, 1 clementine, 1 slice whole wheat toast
Lunch: large romaine and spring mix salad with red cabbage and carrots, 2 tbsp. balsamic vinaigrette
Dinner: Pork chops, zucchini and yellow squash roasted with onions and garlic
Snack: apple

Coffee, water, green tea to drink

Walked 3 miles this morning. Still slow, but I'm getting back to my old self!
Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
ausgram responded:
WOW, where the heck is everyone??

Weigh-In 185

Red- apple for brkfst

All colors for lunch cause I'm fixing taco salads. I love them and haven't had them for a long time.

Boy, Sharon really encouraged me with her post. Wow! Thanks Sharon.

A-weigh-loss we will go, A-weigh-loss we will go, Hi-ho the non-dairy ho, the healthier we will get. How you like that song? Ha ha ha!
AusGram -SW - 194; CW -188; GW -150 for now, will lower that WHEN I reach it.

Don't live life comparing yourself to everyone else.
God has created you to be you and you are free to be you.
foodadvenger responded:
Good evening girls. I have lost 4 pounds so far. Yeah! Pray for me as I go to my 3rd dinner today at our church Harvest, cause boy can those ladies cook!! Steph
foodadvenger responded:
My new low calorie spinach meatloaf recipe.


1.5.pds ground chuck lean, you could use lean turkey
it would less in your calorie intake
1 egg
5 celery stalks-chopped
one onion-chopped
sea salt
half a bag of fresh spinach leaves
1 table spoon of minced garlic
10 whole wheat crackers
I 18 oz can of tomato sauce/ you could use this on top instead of the spoon of ketchup per slice.

Toss it all in a bowl, use hands to blend real well. Place in pre-heated over 375 degrees, check after 40 minutes, drain in access grease, place back in over another 15 minutes or so. Slice into 10 portions. Upon serving add just a small spoon of ketchup. It added up to be 300 calories a slice, and healthy for the family.

Hope yawl like it Steph

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