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    Rainbow Challenge Sunday Oct 20 2013
    avatar
    jis4judy posted:
    [a>


    Good morning
    weight 151

    breakfast
    1/2 Cbran flakes
    1/2 c heat to heart
    1/2 c ff milk
    2.4 oz strawberries

    dinner today
    porkchop with onions
    green beans
    either red potato or baked beans
    side salad

    today is football day
    will be watching the game this afternoon
    I hope you all are doing well
    plan for snacks are the usual apple peanut butter pistachios yogurt and berries I might have a chicken sandwich one slice bread and an ounce or so of chicken
    hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Reply
     
    avatar
    ausgram responded:
    Phooey, I forgot to weigh. First time in months.

    Not sure how the day will go today, we will be eating with our friends out at Cope. Doing that long drive to get there and back. Then get home and the Broncos will be on TV, so will sit and watch that game. Ha. I'll be anxious to see what I weigh tomorrow morning.

    Doctor took me off my BP medication and my BP is sky high plus my heart is beating like crazy. I'll have to email the doc in the morning. If I'm still here. lol
    AusGram -SW - 194; CW -185; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be you.
     
    avatar
    jis4judy replied to ausgram's response:
    hi Ausie
    asthma can make your BP high and the meds if you are taking any can make your heart race
    hugs judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    foodadvenger responded:
    ate a scrambled egg
    1 slice whole wheat bread
    spoon of shredded chz
    unsweet tea with truvia

    apple for snack

    so far today

    Thanks Stephanie
     
    avatar
    foodadvenger replied to ausgram's response:
    yeah, sounds scary, be sure you call that doctor! Steph

    Be careful AusGram


    ! will pray about BP for you, Stephanie
     
    avatar
    parakeet210 replied to foodadvenger's response:
    I think.......therefore I can

    I've had green beans Green romaine Orange carrot White cucumber Red pepper

    I used the lightest dressing. I used grated Parmesan on the salad and also 5 instead of a huge handful of croutons. I made homemade stroganoff n mind didn't have sour cream in it

    I did have cookies which only come to my house 5-6 times a year.

    Instead of eating the whole box I had 3. I did not buy the cookies.

    I had a small lunch Barbacoa taco n yogurt red cherries that I had frozen No blue or yellow

    Breakfast was pumpkin loaf n Starbucks coffee skinny vanilla late
    This moment is your life, choose to live it. Grab all the gusto you can!!!

    tweety 'keet'

    SW 254.2 GW 170
     
    avatar
    justmejust responded:
    blueberries
    green brocolli
    green spinach
    green romain
    yellow banana
    red cherries
    white potato
    red tomatos
    orange carrot

    calories about 1500
    exercise, not a lot unless you count three loads of collecting, washing, drying, folding, putting away laundry, organizing linen closet, other chores around home, maybe an hour or three.
    Laura -
    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    mog1026 replied to justmejust's response:
    Red- tomatoes, cherries

    Yellow - lemon, corn, banana

    Green - romaine, avocado, cilantro, pepper, arugula

    Blue - blueberries

    Violet -grapes

    Orange- clementine

    White - dates
    Kathy SW 235.1 CW 207.6 GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
     
    avatar
    foodadvenger replied to justmejust's response:
    Hey Laura, I want you to go to web md's womens BMI plus calculator. It will ask your weight, waste size, hiegth, and age. It will tell you how many calories you need a day according to your exercise. I think your getting in to many calories. Steph

    It may be holding you back from your weight loss!
     
    avatar
    justmejust replied to foodadvenger's response:
    Okay, but where do I find it?
    Laura -
    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    rohvannyn replied to justmejust's response:
    Here you go, Laura.

    http://www.webmd.com/diet/tc/interactive-tool-is-your-weight-increasing-your-health-risks-what-does-this-tool-measure
    Roh

    'Your focus determines your reality.' -QGJ

    'Try not. Only do.' --Y


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