breakfast 1/2 Cbran flakes 1/2 c heat to heart 1/2 c ff milk 2.4 oz strawberries
dinner today porkchop with onions green beans either red potato or baked beans side salad
today is football day will be watching the game this afternoon I hope you all are doing well plan for snacks are the usual apple peanut butter pistachios yogurt and berries I might have a chicken sandwich one slice bread and an ounce or so of chicken hugs Judy
SW 247 CW 150ish maintaining
Remember the Gold is not in the prize it's in the Journey life may not be the Party we expected but while we are here we may as well dance
Not sure how the day will go today, we will be eating with our friends out at Cope. Doing that long drive to get there and back. Then get home and the Broncos will be on TV, so will sit and watch that game. Ha. I'll be anxious to see what I weigh tomorrow morning.
Doctor took me off my BP medication and my BP is sky high plus my heart is beating like crazy. I'll have to email the doc in the morning. If I'm still here. lol
AusGram -SW - 194; CW -185; GW -150 for now, will lower that WHEN I reach it.
Don't live life comparing yourself to everyone else. God has created you to be you and you are free to be you.
blueberries green brocolli green spinach green romain yellow banana red cherries white potato red tomatos orange carrot
calories about 1500 exercise, not a lot unless you count three loads of collecting, washing, drying, folding, putting away laundry, organizing linen closet, other chores around home, maybe an hour or three.
Laura - Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
Hey Laura, I want you to go to web md's womens BMI plus calculator. It will ask your weight, waste size, hiegth, and age. It will tell you how many calories you need a day according to your exercise. I think your getting in to many calories. Steph
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