You know Judy, I have always heard the comment that you made about butter and how a fly wan't even go near it. .that is really scary. Here we have Amish at our flea markets and they make whole made butter from cream from the cows milk.
I am guessing that would be better than the store stuff that flies want touch?? I have not bought it in a while, I may go back to it.
I got to go work out, see you all around noon! I stayed up late using my weights and trying some new exercises. I feel great today. Now if I can get rid of all this sinus stuff coming up and out. Steph
This is a video workout that was tough for me and it shouldn't of been that tough, but being heavier made it really tough, boy am I sweating! You could also just try different circuits through out your day if it is to much all at once. I can't even do what is called a one eighyt but I tried...LOL
Hi you guys. Haven't been on in a couple days but I figure it's time to come back. This was good for me. And you guys are awesome. My son is going through some legal troubles for a couple of serious screw-ups and it is really breaking my heart. I am eating but not a whole lot. My old obsession w food just seems so insignificant right now. I keep thinking about my son who before this was doing really well in college and working. He really is a good kid. I am staying busy around the house because I can't sit still. And yesterday I went to the gym and was on the treadmill for 40 minutes. So at least I am burning calories.
Am weight 279.2
Breakfast was 1 C Kashi Go lean crunch w 3/4 C milk
Lunch will be a McDonalds southwest chicken salad w southwest dressing
Dinner will be bbq chicken and lima beans.
Gotta have some sort of fruit so I will have an apple or orange for snack.
SW 325 CW 281.6 Short term goal-275 Goal weight- unsure
Breakfast: the usual oatmeal, blueberries, walnuts, ff milk Lunch: 1 C. chicken barley chili Dinner: broiled or baked chicken with large romaine and spring mix salad, 2 tbsp. balsamic vinaigrette Snack: apple
Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
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