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Rainbow Challenge Wednesday Oct 30 2013
jis4judy posted:

Good morning !

weigh in 151

Breakfast :
1/2 C bran flakes
1/3 C heart to heart
2.9 oz orange
4oz strawberries red
1/2 c ff milk
1 C black coffee

Dinner today will be boneless skinless chicken breast
sweet potato broccoli maybe HM chicken soup that will have carrots in it

or the side salad it is rather chilly today so soup might be the choice

I hope you all are getting a rainbow of fruits and vegies in every day
Last night I had a case of hungry horrors I had all my usual plus a cup of grapes late after the cut off time
I think I was tired because I slept till 9am today
Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

totallywiggedout responded:
Morning Judy.

No workout this am.... since i did the late one last night, I'll wait till this afternoon to catch up and hit the gym

1 lg coffee w/ stevia and cocoa powder
1/6 of a homemade ham, cheese and spinach quiche
1 sm yellow apple w/ 1 tsp nutella

1 vanilla protein shake w/ 1 Tblsp chia seeds

Gym workout
20 min recumbant
10 min eliptical
10 laps and 20 min resistance weights in the pool

PM snack
1/2 c ff cottage cheese w/ 1/4 c mandarine oranges in 100% juice

1 med pink grapefruit
2 tuna patties
spinach salad w/ sliced red onion, cukes , tomato and 1 Tblsp ff ranch

Bedtime snack
1 c Low sodium V8

Have a great day
Kim SW 253 CW 176.6 GW 135

Adapt what is useful, Reject what is useless, and Add what is specifically your own.----Bruce Lee

You are a perishable item. Live accordingly.

rachael2011 responded:
Hello Judy and Kim!
Add to my totals from yesterday a half pbj sandwich and two more Hershey's minis. Then I went to bed (it was 8:30P) because I didn't want to do any more damage.

Onto today:

Breakfast was 1/2C oatmeal with 2 T peanut butter and sugar free chocolate syrup drizzle.

Lunch will be 1C cottage cheese w cherry tomatoes (red).

Dinner will be boneless skinless chicken breast and onion (white) w 2T bbq sauce, a baked sweet potato (orange) and a romaine salad (green) and green pepper w lite blue cheese dressing.

Snack will be popcorn w sweetener and cinnamon.

Don't know about exercise today. Right now my knees are sore from CPR class yesterday and my walk on a rocky trail. Will write if I do anything for exercise.
Rachael...under construction.

SW 325 CW 281.6 Short term goal-275 Goal weight- unsure
abnersmom responded:
Hi gals,

AM weight: 150.6

Breakfast: oatmeal, blueberries, walnuts, ff milk and black coffee
Lunch: 2 baked chicken tenders and banana
Dinner: cube steak cooked in tomatoes and onion, broccoli
Snack: apple

Exercise: I got more walking in yesterday than I have been. Today will just be walking across campus to class - about 1 1./2 miles round trip.

It's a beautiful day today in the high 70's, but tomorrow is supposed to be rainy and mid 60's - poor trick or treaters!
Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
foodadvenger responded:
Happy lunch time,

Just getting online.

I ate
scrambled egg with some shredded cheese
coffee, creamer, truvia
water, water, water,
8 oz of milk

Lunch Tuna, 5 whole wheat crackers

Supper baked chop, sweet corn, Very little, and some greens
unsweet tea with truiva

I can't get by with no carb and take sinus meds, and ibrophen, if I don't eat a cracker I get sick. I have a serious sinus head ache, but that is not going to stop me from getting a lot accomplished today.

Started that new supplement today, so far no side effects from it.
foodadvenger replied to foodadvenger's response:
Oh and last night I ate 2 kiwi, got to shop today or tomorrow running low on fresh fruit and vegg,s
justmejust responded:
Hi all, I'm still trying to eat the rainbow and keep my calories at 1500 and also go to the gym for a 55 minute class, or so every day. Will try to fill in food list today and yesterday if I have extra time between appointments, errands, and getting ready for Susie's halloween party sleepover at my house tomorrow.

Congrats to the Boston Red Sox on a good World Series win!
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.

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