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    Day 3 Food List
    beautifulbuffalo posted:
    2 Scrambled eggs
    Rye toast
    Glass Skim Milk
    Ham Sandwich on White bread
    2 diet soda's
    wasn't hungry for dinner

    No exercise today
    kalimiller responded:
    I guess one thing to look out for (it's a major culprit for me) is if anything ELSE is on toast or a sandwich. Mayo, butter, whatever else people put on things.

    Starting weight: 198 Current weight: 186
    sittingbull594 replied to kalimiller's response:
    That looks decent to me. More veggies for sure (greens) if your stomach is acceptable to the digestion of them.

    Carry ON! Small steps again.
    SB: Starting weight 258 Goal weight 150-160

    Shoot for the Stars.......
    foodadvenger responded:
    Much better job on the eating BB. Yeah she is right be careful what's on the rye toast.

    If you love white bread I recommend buying that whole wheat white. Make sure it does not have the ingredient bleached or enriched white flour. you want whole wheat's.

    If the second or third ingredient say corn syrup you might as well put it back on the shelf.

    yogurt is full of sugar, be sure and read those labels, fruit snacks for kids have a lot of corn syrup usually too, when you shop read the labels, once you go a few times, it gets easier, you know what is in what, so what and what not to buy.

    beautifulbuffalo replied to kalimiller's response:
    I use margarine on my toast

    I don't use anything on my sandwiches I eat them dry
    jis4judy replied to beautifulbuffalo's response:
    Margarine is full of trans fats so maybe switch to a small tiny amount of real butter
    butter is more natural . Margarine is a processed food that you should avoid
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

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