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    Rainbow Challenge Wednesday Nov 6 2013
    avatar
    jis4judy posted:



    good morning

    breakfast

    oatmeal with coconut honey cinnamon
    cooked in ff milk
    topped with raspberries and dark chocolate morsels
    1C black coffee


    dinner plans
    baked chicken again
    asparagus
    sweet potato

    side salad
    hugs judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Reply
     
    avatar
    mefirstforever responded:
    Good Morning Judy,


    I didn't have breakfast yet. I will follow in your path.
    Oatmeal. Coconut honey cinnamon is that a homemade mix or bought. Sound good? Do you put it in when you cook your oatmeal?


    Thank Judy to be there every day to start the day and the conversation.


    Yesterday cleaned the bathroom and removed the old caulking what a job. Now sparkling clean. Today the kitchen.... More boxes.
    Helene GW 140 CW 202.4 SW 224
    Every day is a gift do your best, be kind especially to yourself and smile.
     
    avatar
    jis4judy replied to mefirstforever's response:
    yes I have a fat free unsweetened coconut I bought in the health food section that I use it is shredded
    I cook that all together cinnamon to taste
    and top it with the chocolate morsels it is a new mixture for me I liked it

    1/2 c old fashioned oats
    1/3 T honey
    11/2 T coconut
    cinnamon to taste
    1/2 C ff milk
    1/3 C water
    this all gets cooked with medium flame to desired consistency

    top with 5 chocolate morsels 3 oz raspberries my hubby would rather have banana in place of the raspberries


    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    foodadvenger replied to mefirstforever's response:
    Morning Helen and Judy and all you other ladies joining in today!

    Sausage and biscuit, pill of sinus pills, Aleve water,
    water, water.
    dinner?
    supper?
    I have appointments all day, see you girls late tonight!

    Hope everyone eats well and gets plenty of exercise!

    We are usually our own worst enemy! Steph
     
    avatar
    abnersmom responded:
    Morning ladies! Helene, it's so good to have you back with us. Your oriental soup sounds excellent.

    AM Weight: 151

    Breakfast: oatmeal, blueberries, walnuts, ff milk, black coffee
    Lunch: Homemade tuna salad on whole wheat sandwich thin, baby spinach on top, 1 med. gala apple
    Snack: ??
    Dinner: 1 cube steak cooked with tomatoes, onion and garlic; will put that over 1/2 brown rice. Small side salad for greens.
    Have a happy, healthy Wed. everyone!
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
     
    avatar
    ausgram responded:
    Hi Judy, ole faithful Judy, wow! Thanks Judy, your an inspiration!!
    Hi everyone else, I have to get back on here. I got an email from WebMD and they gently told me to get back with this program if I want to lose the weight and be healthy. So I better.

    I haven't done too bad, I'm still at 185, so I'm holding my own. But I know I have to quit messing around and eat right.

    I love reading how all you girls are doing so good. Keep up the good work.
    AusGram -SW - 194; CW -185; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be you.
     
    avatar
    jis4judy replied to ausgram's response:
    So Glad you stopped by Ausie missed your posts just keep on trying your best ..Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    rachael2011 responded:
    Hello everyone!

    Breakfast was 1C Kashi Go lean crisp and 3/4 C 1%milk and an orange.

    Lunch was chicken breast w a couple T of sweet and sour sauce and 1 1/4C broccoli and cauliflower.

    Dinner will be 1can Progresso creamy chicken w wild rice soup and a salad w romaine, carrots and mushrooms and lite dressing.

    Snack will be a red apple.

    Took a 40 minute walk at a local park/ woods...beautiful out there.
    Rachael...under construction.

    SW 325 CW 281.6 Short term goal-275 Goal weight- unsure
     
    avatar
    jis4judy replied to rachael2011's response:
    we had lovely weather today as well Rachael
    sunny and 60 that's warm for November took a walk in the morning and another in the afternoon Have to split it up because of the doggy
    had an apple with peanut butter 1/2 slice banana bread
    and 2 oz pistachios will have the yogurt and berries later

    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    totallywiggedout replied to jis4judy's response:
    REPOST!!!! lol
    I goofed. I gotta get back into the swing of this blogging stuff, I keep screwing up!

    I posted today, Wed., on Tues , lol
    So here's my WED. stuff (again)




    This am , it was raining so I didn't want to walk and get drenched.
    Breakfast was
    chai chia oatmeal with 1/2 a sliced banana
    dark cocoa coffee and 32 oz water

    Am snack 1/2 pink grapefruit

    lunch
    vanilla protein shake
    1 med yellow delicious apple

    PM gym workout
    25 min recumbant bike
    25 min seated nustepper
    laps and 15 min of water resistance weights in the pool

    dinner
    5 mini corndogs w/ mustard
    2 oz baked fries
    12 roasted fresh green beans w/ a little olive oil and lemon pepper seasoning

    Wii fitness, 20 min
    Wii tennis 10 min
    Wii baseball practice 10 min
    (1) 4 min Tabata


    Huggs ladies
    k Kim SW 253 CW 176.6 GW 135
    Kim SW 253 CW 176.6 GW 135

    Adapt what is useful, Reject what is useless, and Add what is specifically your own.----Bruce Lee


    You are a perishable item. Live accordingly.







     
    avatar
    parakeet210 replied to totallywiggedout's response:
    Glad to c u Aus !! Kim I need to read more posts to c what's goin on. Glad ur back though
    This moment is your life, choose to live it. Grab all the gusto you can!!!

    tweety 'keet'

    SW 254.2 GW 170
     
    avatar
    totallywiggedout replied to ausgram's response:
    Aus!! I found you! I saw this post sometime yesterday, then searched and searched last night to say Welcome back, but couldn't find youuuu! You musta been hiding you silly girl!

    Glad to see you posting again , Aus. Missed the dickens out of you.

    huggs
    k
    Kim SW 253 CW 176.6 GW 135

    Adapt what is useful, Reject what is useless, and Add what is specifically your own.----Bruce Lee


    You are a perishable item. Live accordingly.









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