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    Rainbow Challenge Saturday Nov 9 2013
    avatar
    jis4judy posted:


    Good morning !
    weigh in 151


    Breakfast

    1/2 C raisin bran
    1/3 C heart to heart
    1/2 C ff milk
    2.5 oz orange
    2.5 oz strawberries
    1 Black coffee

    Dinner plans Baked chicken breast
    brn rice mushrooms zucchini salad




    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Reply
     
    avatar
    jis4judy responded:
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    ausgram responded:
    Shoot, I posted on the wrong day. I stuck it on Fridays. I'll see if I can delet it and put it on here.
    AusGram -SW - 194; CW -185; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be you.
     
    avatar
    ausgram replied to ausgram's response:
    Couldn't delete it so just ignore it if you all go back to re-read posts.
    Here it is.--


    Morning all. The food site for MDweb is disgusting. It keeps locking up on me. It deleted all of yesterdays posts that I did. Had to redo everything. Oh well.

    Steph, you made me laugh out loud. You silly woman!

    For breakfast I had a 1/3 cup of fresh pineapple and two baby oranges, think they are called Clementine's. As for lunch not sure what we are having. The people we are doing the funeral for is having a big banquet at this big fancy hotel so I will have to be careful what I chose.

    Then tomorrow ain't any better, we have to go to Cope and preach and no telling what they fix for lunch. Big, what ever it will be. ha ha ha!

    I haven't weighed since I got this foot operated on, too much trouble to pull the scales out. I'll do it in the next few days cause my foot is starting to feel better already.

    Have a great day folks!
    AusGram -SW - 194; CW -185; GW -150 for now, will lower that WHEN I reach it.

    Don't live life comparing yourself to everyone else.
    God has created you to be you and you are free to be you.
     
    avatar
    foodadvenger responded:
    Good Morning,

    Like the photo's Judy!

    I ate a egg and drank some coffee
    2 small clementine oranges

    lunch?
    supper?

    I got to go shop sometime.

    Glad you got in a laugh Aus, that is good for the heart!!

    Funerals are no fun, I think if I die I will ask people to have me a wake, celebrate me going to heaven. Instead of me dieing.
    I think of chapter 3 Ecclesiastes there is a time and place for everything under the sun! God Bless!

    You girls have a great day! Steph
     
    avatar
    jis4judy responded:
    update \ mid morning after walk snack 1 hard boiled egg 2 dried apricots and another cup of black coffee gee couldn't wait for dinner this time
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    justmejust replied to jis4judy's response:


    Love this photo and saying so much Judy. Thanks!

    So far today...
    green avocado
    orange cantelope
    blue blueberries
    red grapefruit
    also had unmentionables-.5 crispy chicken sandwich, .75 small fry, small diet cola, (but I can't believe the small is now a large portion), 4" pancake, 4 walnut halves, tsp choc chip morsels semi sweet, T whip cream, cup skim milk, 2 cup coffee, tsp cinnamon, 2T brown rice, home made choc chip cookie
    will have spinach, mixed greens, and chicken breast for dinner, tea with lemon and honey, yogurt with cherries and honey

    Huggs,
    Laura
    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    jis4judy responded:
    update on my food intake

    Dinner was as planned
    1 1/2 C zucchini steamed
    less than 1/3 C brown rice
    approx. 1/5 c cooked mushrooms
    1 small chicken breast baked It was really a large chicken breast but I only ate 1/3 of it so called it small
    Salad
    ! 1/2 C mixed greens green and purple
    1 slice red onion RED
    3 slice cuke Green
    1 radish red
    5 black olives
    1/4 yellow bell pepper Yellow
    1 roma tomato RED
    1 T wb robusto dressing
    1 T red wine vinegar

    2 c green tea with lemon
    5 oz apple
    1.66 T peanut butter


    2 Oz pistachios in shell edible yield


    1/2 c chobani greek plain ff yogurt
    3/4 C raspberries
    1/4 c blueberries
    1/2 t honey



    That's it for today
    add the breakfast and the mid morning snack and I have approx. 1500 calories

    took 2 walks today morning and afternoon 35 minutes in morning 45 in afternoon doggy is sleeping so I get to post some
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    totallywiggedout replied to jis4judy's response:
    This is a very nice picture of natural food selections.... gee.. I wish my supermarkets stocked like this.

    This second photo, Judy, is really nice. Sort of like that one that Marybeth posted about the choices at her local open air market.

    huggs
    k
    Kim SW 253 CW 176.6 GW 135

    Adapt what is useful, Reject what is useless, and Add what is specifically your own.----Bruce Lee


    You are a perishable item. Live accordingly.







     
    avatar
    totallywiggedout replied to jis4judy's response:
    i'm really late in tonight. Hope everyone had a great Saturday.

    Been busy the last couple of days , groceries, housework, cooking, then out to movies and lunch today with michael.

    Breakfast
    Vanilla light and fit yogurt with mandarine orange segments
    1/2 pink grapefruit
    Coffee

    Late lunch
    2 pc Church's chicken, skin removed
    1/2 c mac and cheese
    Lg unsweetened iced tea

    PM snack
    1/2 c granola w/ 2 tblsp raisins and 1 c unsweetened almond milk

    huggs
    k
    Kim SW 253 CW 176.6 GW 135

    Adapt what is useful, Reject what is useless, and Add what is specifically your own.----Bruce Lee


    You are a perishable item. Live accordingly.







     
    avatar
    abnersmom responded:
    Hey guys, I'm visiting the grandkids and have eaten out every meal. Lots of junk! Will get back on track on Monday. Today we'll be headed to the finals of the boys' State Cup. Here's hoping they win and I'll post my good food choices tomorrow! Gonna just enjoy the time here. Have a great Sunday everyone!
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
     
    avatar
    jis4judy replied to abnersmom's response:
    Hi Deb when I visit with the grandkids I am off plan also since I see them rarely it doesn't hurt anything
    you will get back to your healthy plan as soon as you can I am sure of that just enjoy those grandkids !!!
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    abnersmom replied to jis4judy's response:
    Thanks Judy! I did enjoy those guys and I guess a couple of days of unhealthy eating won't kill me if 50 something years of it didn't, right?!!
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.


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