Skip to content
Rainbow Challenge Sunday Novembrt 10 2013
avatar
jis4judy posted:




Good morning

weigh in 150.5

breakfast

1/2 medium red grapefruit
2.5 oz strawberries
1/2 c ff milk
1/2 c bran flakes
1/3 c heart to heart

1 c black coffee
dinner today will be pork chop with onions red potato or butternut squash broccoli


the usual fruits and nuts or a half sandwich for the evening meal

hug judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Reply
 
avatar
mefirstforever responded:
Good morning Judy and all the ladies

And it is today`s weight 200.2 flerting with the onederland again.

This morning
1egg
1 slice whole grain bread
coffe
1 clementine

Debbie have a great day with the family. And try not to endolge to much.
back to the moving
huggs
helene
Helene GW 140 CW 202.4 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.
 
avatar
ausgram responded:
Morning Judy and Helene and everyone else who comes later. We are headed out to Cope, CO. this morning. Big lunch coming up. Ughs! I have learned to just take a little of everything cept the salad. They always have salad which I'm thankful for.

Steph, when my hubby does a funeral and we know where they went, it is a celebration!!
AusGram -SW - 194; CW -185; GW -150 for now, will lower that WHEN I reach it.

Don't live life comparing yourself to everyone else.
God has created you to be you and you are free to be you.
 
avatar
justmejust responded:
Good morning Judy! As usual Judy your food plan today looks delicious and on plan, great!! Good morning Helene, everyone! Well it's no surprise I am up 2 pounds today. Had vegetarian pizza and frozen baked french fries for late night snack after all that other off plan food yesterday...having breakfast soon.
Laura
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
 
avatar
parakeet210 replied to justmejust's response:
Howdy 2 homemade poppyseed muffins very small 1 cuppa w 1/2 n 1/2

1/4 vanilla latte at home

2 small pretzels, dried unsweetened bananas 3, 4 choc covered pomegranate seeds Spinach salad w/ 1 sml ck breast grilled light balsamic dressing 2 T 2 mimosa 1 c. Three cheese ziti baked Green beans G2 lemon 1/2 c icecream

Blah bleck I shoulda stayed with the spinach salad only
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 254.2 GW 170
 
avatar
mog1026 replied to mefirstforever's response:
Holy Smokes Helene! Look at YOU! You sneaked right down there like a little mouse! Yippee! It's almost time for a group dance
Kathy SW 235.1 CW 207.6 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
 
avatar
mefirstforever replied to mog1026's response:
Yap maybe by next sunday. But Kathy this is enough celebrations get back on track NOW. with affection.
HUGGS
helene
Helene GW 140 CW 202.4 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.
 
avatar
jis4judy replied to mefirstforever's response:
Helene just keep beating on that door to onederland until that door opens and you run through it
so we can do that Happy dance you are doing great

Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

 
avatar
abnersmom replied to mefirstforever's response:
Go Helene go!!! You are doing great. We all have the pom poms at the ready.
Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
 
avatar
parakeet210 replied to abnersmom's response:
Keep it up! I hear 1 hundred something I can't make it out.... hmmm let me listen again......~~~~~~~~~~~~~~~~~~

Well this is what I hear.....1 Hundred something and I still can't make out what the second number is .........That's ok though cuz You're there in a day or so and on you're way to go strong! Keep going
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 254.2 GW 170
 
avatar
totallywiggedout replied to mefirstforever's response:
Helene, how you doing, Babe?? I want to know the INSTANT you hit Onederland. Do you hear me?? We can't go without celebrating a victory like that, in realtime!

huggs
k
Kim SW 253 CW 176.6 GW 135

Adapt what is useful, Reject what is useless, and Add what is specifically your own.----Bruce Lee


You are a perishable item. Live accordingly.









Spotlight: Member Stories

I am 27 years old with a ten month old daughter...I have been heavyset all my life and as i got into high school my weight dropped well ive been going...More

Helpful Tips

Diet Club Newcomer Tips
In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great tips, ideas for getting started, and ... More
Was this Helpful?
63 of 78 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.