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    Rainbow Challenge Tuesday Nov 19 2013
    jis4judy posted:

    Good morning
    weigh in 150 even My Patriots lost a close one Congrats to the Panthers


    1/2 C bran flakes
    1/3 C heart to heart
    1/4 c raisin bran PURPLE
    1/2 C ff milk
    3.4 oz strawberries RED
    2.8 oz orange Orange

    Dinner a mystery shopping today probably spinach for the green vegie I usually buy that every Tuesday
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    rachael2011 responded:
    Good morning, Judy...and everyone that comes on.

    Weight is 283.2

    Breakfast was 1 1/4C kashi Go Lean cereal, 3/4 C skim milk and an orange.

    Lunch will be 3 eggs scrambled w hot sauce and 1C lima beans.

    Dinner will be 1C brown rice, 1C diced tomatoes w 3/4 C black beans and 1C broccoli/ cauliflower.

    Snack will be a large apple.

    Will write later what my exercise will be.
    Rachael...under construction.

    SW 325 CW 281.6 Short term goal-275 Goal weight- unsure
    abnersmom responded:
    Hi Rachael and Judy,

    Breakfast was my usual: 1/2 C old fashioned oatmeal, 1tbsp. dried blueberries, 5 walnut halves chopped, 1/3 C almond milk, black coffee
    Lunch: 1 C homemade chicken barley chili
    Dinner: 1 boneless, skinless chicken breast, green beans, corn
    Snack: 1 med. gala apple

    Exercise - I hope to get a run in today!
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
    jis4judy responded:
    Dinner was tiny2.8 oz red potato Baked small chicken breast 1.4 C cooked spinach from fresh 1 C home made chicken soup with carrots and celery in it

    7.3 oz apple
    1 C green tea with fresh lemon

    2 oz pistachio nuts

    5oz raspberries and 1/4 C blueberries in 1/3 C yogurt
    with 1/2 T honey and 1/8 c great grains

    1/2 slice banana bread Now it is all gone

    4 prunes

    1 square dark chocolate

    I did my shopping today and took a nice 1 hour walk
    also drank water
    total calories for the day 1356 kinda low but not hungry today

    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

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