Skip to content
My WebMD Sign In, Sign Up
Rainbow Challenge Tuesday Nov 19 2013
avatar
jis4judy posted:


Good morning
weigh in 150 even My Patriots lost a close one Congrats to the Panthers

Breakfast:

1/2 C bran flakes
1/3 C heart to heart
1/4 c raisin bran PURPLE
1/2 C ff milk
3.4 oz strawberries RED
2.8 oz orange Orange

Dinner a mystery shopping today probably spinach for the green vegie I usually buy that every Tuesday
Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Reply
 
avatar
rachael2011 responded:
Good morning, Judy...and everyone that comes on.

Weight is 283.2

Breakfast was 1 1/4C kashi Go Lean cereal, 3/4 C skim milk and an orange.

Lunch will be 3 eggs scrambled w hot sauce and 1C lima beans.

Dinner will be 1C brown rice, 1C diced tomatoes w 3/4 C black beans and 1C broccoli/ cauliflower.

Snack will be a large apple.

Will write later what my exercise will be.
Rachael...under construction.

SW 325 CW 281.6 Short term goal-275 Goal weight- unsure
 
avatar
abnersmom responded:
Hi Rachael and Judy,

Breakfast was my usual: 1/2 C old fashioned oatmeal, 1tbsp. dried blueberries, 5 walnut halves chopped, 1/3 C almond milk, black coffee
Lunch: 1 C homemade chicken barley chili
Dinner: 1 boneless, skinless chicken breast, green beans, corn
Snack: 1 med. gala apple

Exercise - I hope to get a run in today!
Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
 
avatar
jis4judy responded:
Update
Dinner was tiny2.8 oz red potato Baked small chicken breast 1.4 C cooked spinach from fresh 1 C home made chicken soup with carrots and celery in it

7.3 oz apple
1 C green tea with fresh lemon

2 oz pistachio nuts

5oz raspberries and 1/4 C blueberries in 1/3 C yogurt
with 1/2 T honey and 1/8 c great grains

1/2 slice banana bread Now it is all gone

4 prunes

1 square dark chocolate

I did my shopping today and took a nice 1 hour walk
also drank water
total calories for the day 1356 kinda low but not hungry today

Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance



Spotlight: Member Stories

I am 40 yrs. old 5'5 134 lbs. I HAVE A 16 YRS. OLD DAUGHTER AND A FABULOUS HUSBAND. I have had a tummy tuck, paid for a personal trainer at the gy...More

Helpful Tips

Diet Club Newcomer Tips
In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great tips, ideas for getting started, and ... More
Was this Helpful?
63 of 78 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.