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    Rainbow Challenge Tuesday Nov 26 2013
    avatar
    jis4judy posted:




    Good morning
    this will be the last rainbow for a while because I will be busy
    and the holidays are going to be upon us

    I will check in but I think we all know that eating a rainbow of fruits and vegies is a good thing to do

    so keep doing it please!

    forgot to weigh today

    Breakfast
    1/2 c raisin bran
    1/3 C heart to heart
    3.1 oz strawberries
    3.6 oz orange
    1/2 C ff milk
    1 C black coffee


    should be boneless chicken breast for dinner today
    the vegies are a mystery have to shop today
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Reply
     
    avatar
    mog1026 responded:
    Bye Judy ;-(. I love starting my day with your rainbow of the day and I want to thank you for making me automatically think about those colors as I make my food choices each day. That's a change that YOU made in my life.

    Tough day around here because the DH is still in misery and moaning. Now he's scheduled at the oral surgeon late this afternoon right about when the storm is about to hit here. Oh joy. The pain killer has made him nauseous so there may be more fun ahead today. Teeth are the pits. I've had lots of experience but this is his first so he can't quite believe the pain. OH YEAH!

    Weight the same. English muffin for breakfast.
    Kathy SW 235.1 CW 207.6 GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
     
    avatar
    kalimiller replied to mog1026's response:
    I know I haven't posted a lot on these daily discussions, but they have helped me. Everyone was having ice cream last night, and so to join in I had a small bowl of raspberries.
    -Kali

    Starting weight: 198 Current weight: 186
     
    avatar
    abnersmom replied to kalimiller's response:
    Good choice, Kali! An NSV for sure.

    Kathy, Stay safe out there and I hope your husband gets relief soon.

    AM weight: 154 (beer and pizza really do pack on the pounds)!

    Breakfast: oatmeal, blueberries, walnuts, almond milk, black coffee
    Lunch: 1 C. chicken barley chili
    Dinner: chicken again, steamed broccoli and maybe small salad with balsamic

    Can't wait to be off for a few days and concentrate on me instead of all this end of the semester nonsense! At 60, working long hours doesn't leave much energy for anything else.
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
     
    avatar
    justmejust responded:
    Thanks for posting Judy! And have a Happy Thanksgiving!
    Laura
    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    totallywiggedout responded:
    Judy, you have done a whiz bang job with this Rainbow challenge. Like the Energizer Bunny, you kept going and going... lol. Your persistance to keep everyone in check and owning their responsibilities to their health is certainly commendable if not completely courageous(since sometimes you had to say things we didn't want to hear about ourselves, lol)
    Thank you for your continued support and belief in us. It means a lot.

    Happy Thanksgiving.

    huggs
    k
    Kim SW 253 CW 176.6 GW 135

    Adapt what is useful, Reject what is useless, and Add what is specifically your own.----Bruce Lee


    You are a perishable item. Live accordingly.







     
    avatar
    parakeet210 replied to totallywiggedout's response:
    Thank you Judy! The energy you put here in this online community is substantial! Thank you so MUCH! I'm going to get the hang of it yet! thanks to you!

    Happy happy tD for your team the pats and for the day tomorrow!
    This moment is your life, choose to live it. Grab all the gusto you can!!!

    tweety 'keet'

    SW 254.2 GW 170


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