Most of us have lived our lives concerned for others.... today let's be allow ourselves to DO for ourselves.
It's important to, sometimes, just Be.
You know what you want.... do everything in your power to get it. If it looks selfish to others that you are spending time on yourself... Tough.
If you need space in the cupboards or need to get THEIR stuff out of the cupboards to make room for YOU and your stuff. Do it. Someday, they'll understand. OR, they won't and it'll still be ok.
This is what you need. Do it for you.
*************** I'm going to make this short and sweet so that I can get back to bed.
Holly doesn't stink near as bad, but her collar is perhaps a lost cause, lol
Kim AM weight 183.6 breakfast Not yet. Can't face it and my throat hurts too bad to contemplate swallowing. ....
so, later, ladies.
Know, that even though I may not be right here.... I AM WATCHING YOU!!! I expect you to do the same. Watch yourself. Be aware and be careful out there... there are bad foods around every corner, just waiting for their chance to rob you of what you want.
If you can't do something willingly and joyfully, then don't do it. If you give up drinking, don't go moaning about it; go back on the bottle. Do. As. Thou. Wilt.--- Peter O'Toole
Our poor sick Kim. Holly - now is this a girl or dog? I had it pictured in my mind that Holly was your daughter. If Holly is a dog, my grandma and I used tomato sauce and the smell left. Anyway, you stay in bed and get better Kim.
Weigh-In 185. I expected that. When you go down a notch the next day it comes back up. But I know I got a handle on the 184 and expect that tomorrow or Tuesday.
I can't just think of myself today - We go out to Cope and I have to be attentive to that congregation. I will when we get home tho, around 5ish.
Breakfast - 2 tangerines 1 cup of joe w/c/s
Don't know what they have in mind for lunch out there in Cope but I'm sure it'll be a big lunch, I just have to be careful what I choose.
Hang in there Laura, Kathy, Keet and the rest of you who show up. hee hee!
AusGram -SW - 194; CW -185; GW -150 for now, will lower that WHEN I reach it.
Don't live life comparing yourself to everyone else. God has created you to be you and you are free to be you.
Dinner was as planned Doggy went home tonight I had 2 C green tea with lemon a small apple with peanut butter 2 oz pistachios
and my yogurt with berries a bit of cereal chia seeds honey strawberries and blueberries Calories for the whole day was under 1300 My Patriots won rather big today so I got in 51 jumping jacks 10 for the win 41 high kicks each leg the score was 41 to 7 my pats did great funny thing is I was worried about this particular game because they played the Ravens and they are tough . Hugs Judy
SW 247 CW 150ish maintaining
Remember the Gold is not in the prize it's in the Journey life may not be the Party we expected but while we are here we may as well dance
Hi, breakfast was hot tea, hb egg, whole wheat toast, cinammon lunch was 2 oz steak, 1/4 white potato, romaine salad, had snacks of piece fudge, mixed nuts, 6 crackers, black beans, grapefruit, m and m's, 3 cookies, 6 grapes, tsp peanut butter, apple, cup spinach, skim milk, oz turkey, not in that order. guess this is last day of challenge?
Laura Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
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