mefirstforever posted:
Hi Ladies,

At the beginning of the holidays. I bought a boxe of mixed tea's and had 1 or 2 a day. I don't know if this did help but I maintaing and even lost a pound. Chi, green, rasberry, .....six different teas.

I did endulge on many holiday treats and wine. But I did also try to portion them.

This morning 197.6
Helene GW 140 CW 198.6 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.
jis4judy responded:
Hi Helene I drink 2 cups tea every day It could help
I usually drink green tea yesterday I had white tea it was different and tasted good I got the white tea as a gift
Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

rohvannyn responded:
Tea is neat! Whether herbal, or green, or black, or white, or red, it's a whole world of interesting drinks to explore. Just watch the sugar. My personal favorite: Russian black tea, which is a loose Ceylonese largeleaf. I buy it by the kilo. You save a lot of money that way.

'Your focus determines your reality.' -QGJ

'Try not. Only do.' --Y