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Rainbow Challenge Sunday Jan 5 2014
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jis4judy posted:





good morning


my rainbow was good yesterday but I was too busy to post it


breakfast today
1.8 oz orange
2.5 oz strawberries
1/2 c bran flakes
1/3 C up heart to heart
1/2 C ff milk
1 C black coffee




dinner plans are pork chop with onions baked russet potato broccoli
nice side salad with yellow peppers mixed greens red onion radish cuke tomato if I have a prune and later blueberries I have my rainbow covered


forgot to weigh today will remember tomorrow


Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

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ausgram responded:
Morning Judy, I'm bummed. Gotta get back into the swing of things. Its too cold here to weigh. I take my clothes off and I ain't doing it this morning or yesterday. Not used to this cold. At least it warms up tomorrow. Only have to put up with it for yesterday and today. Gotta head on out to Cope our long 76 mile drive. They say the roads are icey and snow packed so that outta be fun driving out there. Glad we have a 4-wheel drive truck.
AusGram -SW - 194; CW -185; GW -150 for now, will lower that WHEN I reach it.

Don't live life comparing yourself to everyone else.
God has created you to be you and you are free to be you.
 
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jis4judy replied to ausgram's response:
yes it is good you have some equipment to help on those icy roads Ausie
my house seems warm enough is your scale outside?
Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

 
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parakeet210 replied to jis4judy's response:
ur funny Judy!! I didn't weigh today for same reason. My room is freezing and that's where the scale is and my bathrot om is right there

I have barely had 1/2 a cup of coffee and i'm not hungry. had to take naseua meds again. ichky will write again.

have a bless'd day!
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
 
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mefirstforever replied to jis4judy's response:
Judy you gave me my frist laugh of the day!!! You're too funny


Well it warmed up up here and tomorrow will be over 32 go figure 60 degrees change in 48 hours.


Anyhow I weigh myself 196.8


Also got up late so
bagel with tofu spread.
coffee.


dinner will be fish and vegies.
huggs
H
Helene GW 140 CW 198.6 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.
 
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parakeet210 replied to mefirstforever's response:
wow helene you're doing good!! Good job!!

I had 2 pieces of protein toast 1 small tsp sugar free marmalade
small handful mixed nuts
blue blueberries
red raspberries

coffee and redi whip lo fat

I'm stuffede
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
 
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mefirstforever replied to parakeet210's response:
Hi Keet,
I think it is a state of mind for me. I'm now in my home not my mom's and I just don't stop. Up and down all the time. Dusting here or sweeping there now looking back I thing I was in a unhealthy state of mind maybe even quite depressed trying to show a good front all the time is an quite energy eater. Now I'm happier and it shows in my everyday choises. I cook more and keep my house tidy was not the case before.


Keet you ate Protein bread do you buy it or you make It? Always looking for easy breakfast.


Yesterday when shopping with my daughters allways a great time, walked from 12:00 till 4:00 looking for an armoire and just enjoying the moment. On top of it we didn't spend anything. Too cool. We meet up with my daughter boyfriend for dinner at a vietnamese Pho restaurant and had a meal soup great meal no fat and filling.


I off cooking I have rubarb and berries in the freezer that I want to cook.
Hope you all have a great sunday
Huggs
H
Helene GW 140 CW 198.6 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.
 
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parakeet210 replied to mefirstforever's response:
my friends tell me that when I make my mind up to do something I do it and I want this very much!!! I want to be healthy physically and mentally!!

I also think being positive is key! I can be in my depressed mode too and not move and haven't been working hardly at all afor 2 weeks.

Isn't it the way that all of our thoughts come out in what we physically choose and mentally do to be positive.

rhubard yummo I have some raspberries but ate the blueberries already.

in fact i'll log my food for lunch:
we have a popcorn machine and dh made popcorn today

I had one small bag of popcorn and now i'm going to have some berries too 1 oz. of cubed cheese xtra hard so less calories and white as well

so colors red blue
I know what i'm having for dinner;
grilled steak on George foreman grill
lightly saut?ed red potatoes and purple onions
and zuchhini

yummo!
o btw the popcorn was lightly salted and buttered
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
 
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kalimiller replied to parakeet210's response:
hey everyone! Today I had some leftover chili for breakfast/lunch. Will be have waffles for dinner.

btw...I think I missed something. anyone know where Kim is? and I don't think I've read anything about Debbie's cut - does anyone know if she is healing well?
-Kali

Starting weight: 198 Current weight: 186
 
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parakeet210 replied to mefirstforever's response:
Helene,

I just realized after coming back here that I didn't answer ur ?

I buy the 5 gm. each piece protein all grain at price Costco.
Do you have one of those. I'll send you the info if you have a Costco.

I ended up having a 1/2 sandwich Panini from last nights dinner and jello with lo fat readi wip
salad green with yello tomatoes red radishes
light raspberry walnut dressing 1 T.
4 pieces of of mint 100 cal choc
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
 
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parakeet210 replied to kalimiller's response:
big waves Kali
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
 
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mefirstforever replied to parakeet210's response:
Hi Keet,
Yes we have costco .What brand of bread did you buy?
H
Helene GW 140 CW 198.6 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.
 
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jis4judy replied to parakeet210's response:
Yes keet what kind of bread is that maybe I will buy that for a change when I go to Costco tomorrow
Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

 
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parakeet210 replied to jis4judy's response:
Alpine valley
Organic
low fat-all natural-no oil
MULTI GRAIN
with OMEGA 3
24 oz.
calories 89
total fat 1 gm
sat 0 gm
cholesterol 0mg
sodium 120 mg
total carbohydrate 15 gm
dietary f iber 3 gm
sugars 2 g
protein 5 gm

whatcha think?

you buy 2 loaves at a time and its usually at the back or side of the breads on a seperaate rack. tan, gold, green and black or dark brown writing

I'm continuting to get sicker so I will close now
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
 
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mefirstforever replied to parakeet210's response:
Thanks Tweety,


I will definitely try it !!


What's going on you have bad cold ?? Hope you feel better soon.


Huggs
H
Helene GW 140 CW 198.6 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.


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