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Rainbow Challenge Friday Jan 10 2014
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jis4judy posted:





Good morning


weight 152


Breakfast
2.8 oz orange
2.9 oz strawberries
1/2 C bran flakes
1/3 C heart to heart
1/2 C ff milk
1 C black coffee


shopping today to get some fresh vegies for weekend
Dinner plans are steak mushrooms Baked potato ff sour cream
brussel sprouts side salad




the usual afternoon and evening stuff
green tea pomegranate yogurt berries nuts


will take a walk after shopping we got a skimmer of snow this morning I think the new media calls that a dusting
I should do my weights sometime today if I can fit it in


Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

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mefirstforever responded:
Good Morning Judy and all that will come later


Breakfast
1 slice of multi grain bread
1 tbs tofu spread
1tbs low sugar jam
1 tea


Lunch
Salad
smoked herring yum


Diner
???


Today will try to find a physio.
Helene GW 140 CW 196.8 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.
 
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rachael2011 responded:
Good morning, Judy and Helene and everyone.

AM weight- 287.0

This morning I had a leftover salad (cauliflower, peppers, onion, tomatoes, carrots, olives, spinach, romaine and bacon bits) with Balsamic and added a can of tuna with mayo. Also had a small orange. (This was my dinner last night, and I was proud of myself for stopping when I was full instead of finishing it just to finish it.last night.)

Lunch will be brown rice, kidney beans and rotel tomatoes and an apple with cinnamon and sweetener.

I have NO IDEA on dinner. There will be no intentional exercise today. Am giving my knees and feet a break!

Everyone have a good day!
Rachael...under construction.

SW 325 CW 285.2 Short term goal-275 Goal weight- unsure
 
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rachael2011 replied to rachael2011's response:
Btw, I am setting a weekend goal to get to 285 again by Monday. This may help keep the group home munchies at bay and motivate me to be more active there!
Rachael...under construction.

SW 325 CW 285.2 Short term goal-275 Goal weight- unsure
 
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thelovelyjd responded:
I know I'm incredibly late to the Rainbow game... but I hope no one minds if I participate.

Breakfast:
Whole What Bagel Thin
2 tbs fresh low sugar lemon curd
1 pear

Morning Snack:
8 ounces of 1% milk with 2 tbs of chia seeds

Lunch:
2 cups shredded lettuce
3 oz. ground turkey
1/2 cup green beans
1 cup brown rice
5 yellow corn tortilla chips

Afternoon Snack:
Orange
1/2 Pink Lady Apple

Dinner:
2 slices cauliflower pizza
2 cups corn
small salad with tomato

I have some bananas that are going brown, so I'm going to try out a new banana and chia seed muffin recipe this evening.
-Sheri

Shall I part my hair behind
Do I dare to eat a peach
I shall wear white flannel trousers, and walk upon the beach.
I have heard the mermaids singing, each to each.

T.S. Eliot
 
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mog1026 replied to rachael2011's response:
Breakfast - English muffin, peach butter, 2 clementines, 1 Cup of Roma

Lunch - ? It's snowing so it better be warm, maybe soup and an apple

Dinner - chicken breast, Brussels sprouts, carrots, baked potato or yam, smoothie.

I'm trying to make a plan at the beginning of the day, more like what Judy does.
Kathy SW 235.1 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
 
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rachael2011 replied to thelovelyjd's response:
Sheri- I am glad you are joining the Rainbow challenge. It's always good to get meal ideas from each other!
Rachael...under construction.

SW 325 CW 285.2 Short term goal-275 Goal weight- unsure
 
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abnersmom responded:
Hi all! Good luck on losing those 2 lbs. this weekend Rachael!

Breakfast: oatmeal, blueberries, walnuts, almond milk, black coffee
Lunch: Tuna salad, 1 slice whole wheat bread, clementine
Snack: ???
dinner: ????

I'm playing bridge late this afternoon and I know the hostess will have snacks - not sure what else so I'm leaving my afternoon snack and dinner open. Will stay on plan as far as calories though. Christmas weight finally coming down and I don't want to blow it!!

As some of you know from FB, I adopted a dog yesterday. I'm not changing my screenname, because I'll never forget Abner, but this little ball of fire I got is winning my heart already! She needs lots of exercise which is just the pet I need.
Have a great Friday everyone!
Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
 
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parakeet210 replied to rachael2011's response:
I had shredded wheat this morning w 1 c ff milk
1 coffee 1/2n1/2

i'm thinkin I want a 5.00 subway for lunch.... or not just a half sandwich at home and a banana??
We'll see something soothing for sure
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
 
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ausgram responded:
Hi Judy, this is the post I first get on when I turn my computer on.

Hey everyone, nice bunch of ladies today.

Weigh-In 186

Brkfst - 1/2 cup fresh pineapple, 1 banana, 1 cup of coffee w/c/s

Lunch - soup. I got this recipe from a friend in my email so I am going to try it, its chicken soup, but made differently. If its good I will post it on here.


Hang tough girls!!
AusGram -SW - 194; CW -185; GW -150 for now, will lower that WHEN I reach it.

Don't live life comparing yourself to everyone else.
God has created you to be you and you are free to be you.
 
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thelovelyjd replied to abnersmom's response:
What kind of dog Abnersmom?

I'm a huge animal lover. One of my motivations for getting healthier is because I train my dogs to compete in agility but I haven't been able to actually compete because I'm afraid of not being able to keep up. Of course, that is also how I broke my leg.... If I can't do it for myself, I can do it for my furbabies.
-Sheri

Shall I part my hair behind
Do I dare to eat a peach
I shall wear white flannel trousers, and walk upon the beach.
I have heard the mermaids singing, each to each.

T.S. Eliot
 
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mog1026 replied to thelovelyjd's response:
Well the plan is already awry, but I suppose flexibility is important too. I couldn't find any containers of soup in the freezer but I did find a small container of chili from last winter. I was getting ready to eat that when my DH came in and wanted it too. Sooo, I split it, but to make enuf for lunch I put the chili on a hamburger roll like a sloppy joe for each of us. Hmmmm. Not happy about that roll. I had a small apple too, but to add to my grumpiness, it was frozen inside because my crisper is always too cold. Grump grump grump! It was like chewing on frozen applesauce!
Kathy SW 235.1 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
 
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rachael2011 replied to abnersmom's response:
So happy for you for getting the dog, Debbie!!!
Rachael...under construction.

SW 325 CW 285.2 Short term goal-275 Goal weight- unsure
 
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rachael2011 replied to rachael2011's response:
My dinner was a 12" double turkey Subway sub w all the veggies and a drizzle of the southwest sauce. Also had 2 cookies. I will live with that if I only have an orange for snack.
Rachael...under construction.

SW 325 CW 285.2 Short term goal-275 Goal weight- unsure
 
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mog1026 replied to rachael2011's response:
Well I sort of stuck to the plan except chili for soup and add a roll. Dinner was as planned except 1 c mashed potatoes for the baked. Snack was 6 low salt triscuits. Calories- 1454 which is too many I think
Kathy SW 235.1 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost


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