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Move you BUT challenge week 1 day 1
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mefirstforever posted:





Rise and shine my friends


Yes this is the first day of our challenge hope you're all ready to start


Don't forget your water!!!


I will start with my 1 hour of slow stretching exercises


Wishing you all a great day


Hug
Helene
Helene GW 140 CW 196.8 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.
Reply
 
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jis4judy responded:
Hi Helene


My exercise today will be a 1 Hour walk after shopping and I hope to get in some weight lifting today if I have time
Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

 
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rachael2011 responded:
Hi Helene. Today is my intentional "off day" as I did my exercise DVD on Tues and Wed. and walked for 45 minutes on hills yesterday. My knees and feet were feeling it (new shoes) and I need a break. I just wanted to check in though.Will do the DVD this weekend from the group home. Have a good day!
Rachael...under construction.

SW 325 CW 285.2 Short term goal-275 Goal weight- unsure
 
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thelovelyjd responded:
I've got a 15 minute yoga mini-class this morning and this evening I'll be going to Zumba class. I'll let you know how much of the class I manage to make it through... My goal is 20 minutes, so we'll see.

Happy Friday!
-Sheri

Shall I part my hair behind
Do I dare to eat a peach
I shall wear white flannel trousers, and walk upon the beach.
I have heard the mermaids singing, each to each.

T.S. Eliot
 
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mog1026 replied to thelovelyjd's response:
Started to think about exercise then I got lost in JD's Eliot quotation. It was a nice moment. More fun than exercise! I will try to do some today, sigh.
Kathy SW 235.1 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
 
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abnersmom responded:
I walked the dog briefly before work. Plan to get in at least a 30 min. walk with her this afternoon. Not sure how long she can go yet. I'll pick her up if need be - she's only 8 lbs.
Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
 
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jis4judy replied to jis4judy's response:
Update decided to do the weight lifting and walk tomorrow maybe the snow will melt and I can see where the ice is I don't like to walk when I know under that skimmer of snow lurks ice
Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

 
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kalimiller responded:
I think that I will take Pepper out for a brisk walk when I get home.
-Kali

Starting weight: 198 Current weight: 186
 
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kalimiller responded:
Walked one and a half miles (I traced out my route online) at a brisk pace for 30 minutes. I haven't walked that long or far in one stretch for quite some time. I know that my legs will be a little sore tomorrow morning. I'm glad that we are doing this exercise challenge. I want to be accountable to yall. I feel like I haven't had problems with the food part of challenges, but I never really get up and MOVE. I have three dogs and any one of them (or even my parent's dog) would LOVE to go on a walk. Automatic exercise buddies. Poor Pepper. She wasn't used to walking for so long either - she was getting pretty tired by the end. She's not out of shape or fat at all - she just isn't used to it either
-Kali

Starting weight: 198 Current weight: 186
 
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thelovelyjd responded:
15 minutes of yoga
40 minutes Zumba
-Sheri

Shall I part my hair behind
Do I dare to eat a peach
I shall wear white flannel trousers, and walk upon the beach.
I have heard the mermaids singing, each to each.

T.S. Eliot
 
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dinosawrsrawrrr responded:
I'd like to join too
Today:
20 mins on the elliptical before lunch
Another 10 after dinner
(Idk if you count this but I load the wood stove couple times a day its sorta my natural weight lifting program)(15 mins total)
I had to feed w/ dad today (couple steers and a horse) basically carrying feed buckets back and forth took like 10 mins tops
~Rachel CW:203 GW:120 SW:247
Dream big.. Work hard.. Love life
 
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mog1026 replied to dinosawrsrawrrr's response:
I'm going to try to do what I can! Which is better than the nothing I've been doing for a while!

Day One 100 leg lifts 20 minutes arm weight exercises
Kathy SW 235.1 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
 
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parakeet210 replied to mog1026's response:
I did my p.t. and that was hard. that's all I can do right now.
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
 
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kalimiller replied to parakeet210's response:
Yay! Everyone did so well today!!!
-Kali

Starting weight: 198 Current weight: 186
 
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ausgram responded:
I didn't know this was a separate post then from our Rainbow one. I will never walk that long..1 hour? wow. As for doing exercises other then walking, that's out too. I do 5 leg lifts, on each leg while I'm in the bathtub and that all the extra I can do, so I'm a flunkie before I even start. Ha.
AusGram -SW - 194; CW -185; GW -150 for now, will lower that WHEN I reach it.

Don't live life comparing yourself to everyone else.
God has created you to be you and you are free to be you.


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