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Rainbow Challenge Sunday Jan 19 2014
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jis4judy posted:



Good morning
forgot to weigh this morning probably a good thing since I did my weight lifting yesterday and that always makes the scale jump a little higher.


Breakfast was
a decadent peanut butter oatmeal with just a little banana and dark chocolate on top a small 2.6 orange 1 cup black coffee




Dinner plan is
baked chicken breast
sweet potato
brussel spouts
side salad




My exercise will be on the recumbent bike and I plan to do a lot of jumping jacks we have very icey conditions out there today ...


I did some housework yesterday too scrubbing nasty spots off my carpet ,,I had no idea there were so many of them


Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Reply
 
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ausgram responded:
Morning Judy, this is one of my early mornings. Look what I found.

AusGram -SW - 194; CW -185; GW -150 for now, will lower that WHEN I reach it.

Don't live life comparing yourself to everyone else.
God has created you to be you and you are free to be you.
 
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parakeet210 replied to ausgram's response:
Good morning judy and aus

love the butterfly Aus!! I'd love to make one of those.

Brk: 1 piece banana bread
1 starbucks

weight 255.6
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
 
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jis4judy replied to ausgram's response:
that's beautiful did you make it Aus ?
Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

 
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mefirstforever responded:
Good morning !!!


breakfast
2 slices of multi grain bread 170
1 piece of cheese 160
1 coffee 38
1 grapefruit 82
460 calories


For all the football fans have a great afternoon. No unplanded eating !!! make your plat and stick to it no picking as you go
Hugs
Helene
Helene GW 140 CW 196.8 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.
 
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mefirstforever replied to ausgram's response:
This is so great, Thanks Ausgram.


I saved it for this summer BBQ.
Helene GW 140 CW 196.8 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.
 
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jis4judy replied to mefirstforever's response:
Hi Aus I never eat while watching football I just allow water to drink because all the yelling at the tv leaves me dry LOL
I may have one of my snacks at half time
Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

 
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mog1026 replied to jis4judy's response:
Poorrrr Judy! I feel your pain

Breakfast - English muffin, peach butter, clementine, 1 cup of Roma

Lunch - turkey salad, lettuce, tomato on rye, small apple

Dinner - Hamburger, 1 slice American cheese, 6 grape tomatoes, red onion, mushrooms, romaine

Snack - 4 dates, 8 cashews

Calories - 1240
Kathy SW 235.1 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
 
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mefirstforever replied to jis4judy's response:
Judy I hope you did'nt loose your voice. At least you got 16 jumping jacks out of it.


I had a good day today
only 1,400 calories


Hugs
Helene
Helene GW 140 CW 196.8 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.
 
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mefirstforever replied to mog1026's response:
wow Kathy your kick but with our calories and exercises.


KOODOS TO YOU


Hugs
Helene
Helene GW 140 CW 196.8 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.
 
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parakeet210 replied to mefirstforever's response:
lunch: activia small amount blue berries
10 potato chips and 1/4 tsp. ranch dip
1 real coke (thought it would help tummy)

dinner:
breakfast burrito h)
omemade
light cheese, potatoe, 2 T. green chili homemade, 1 T. tomaotes and onion, and 3 mini pieces of bacon (they're 35 cal each
1 small zucchini with fresh tarragon and rosemary 2/ 1 T. parmesan grated cheese

activia
raspberries, blueberries andthawed frozen bing cherries
1 spray low fat redi whip
tons of water as usual
1 large cup cinnamon hot tea
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
 
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parakeet210 replied to parakeet210's response:
o I had 10 saltines cuz I got sick
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
 
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mefirstforever replied to parakeet210's response:
Hy tweety,


Hope your feel better soon. Did you have indigestion or do you have a cold.


If it is indigestion, I see that you like your food with alot of flavors. I don't use much spices. Did you start to eat something that you never ate before?


I like a light soup or even cream of wheat when my stomach is upset.
No coke do you know that you can use this to unblock your sink. The one that is good is gingerale or even sparkling water.
I got an article from webmd on ginger ale
http://www.webmd.com/food-recipes/features/warm-up-to-ginger?page=2
Hugs
Helene
Helene GW 140 CW 196.8 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.
 
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parakeet210 replied to mefirstforever's response:
Interesting Helene,

I've finally found the culprit to what I've been ingesting and so I'm going to stay away from it! Wat a dork I am!

Ginger is soothing to stomach! You're the second one who told me this in a couple days. Thanks.

I actually have Zofran and it didn't much help yesterday.
I was miserable till evening.
Thanks for asking.

keet
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4


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