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Move your BUTT Week 2 day 7
mefirstforever posted:
Yay we made it thrue 2 weeks of various exercises soo soooo cool !!!!

Well I'm sorry I'm so late, was busy trying not to eat lol and it worked.



Hope your have a great day
mefirstforever responded:
I don't understand I did post late but it didn't show up on the tread.
Well today was a right off. All I did is install a mirror and tiddied up.
Helene GW 140 CW 196.8 SW 224
Every day is a gift do your best, be kind especially to yourself and smile.
jis4judy replied to mefirstforever's response:
Hi Helene
I did my yoga DVD and hurt my ankle I sure hope it gets better by shopping tomorrow
Hugs Judy
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

dinosawrsrawrrr responded:
I did 20 mins on the elliptical for today's exercise. I hope your ankle feels better soon Judy.
~Rachel CW:203 GW:120 SW:247
Dream big.. Work hard.. Love life
mog1026 replied to dinosawrsrawrrr's response:
I did 100 reclining leg lifts on each side, 50 side glut lifts each side, 25 side leg lifts each side
Kathy SW 235.1 CW 217 GW 165

Greedily she ingorg'd without restraint,
And knew not eating Death
Milton, Paradise Lost
abnersmom replied to mog1026's response:
Great job everyone! Now, to get off my butt and not just read about how great you guys are doing!!!
Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
parakeet210 replied to abnersmom's response:
Don't forget rice rest ice compression elevate Judy. Hope ur doing better in a quick jig.

I'm taking a respite today but will do my knee & back p.t.
Who knows I may get er goin sometime anyway. tired of the work world.
This moment is your life, choose to live it. Grab all the gusto you can!!!

tweety 'keet'

SW 264.0. GW. 170 CW 255.4
justmejust replied to parakeet210's response:
I did 55 min aerobic/calisthenic/hand weight class, and walked 3/4 mile on treadmill.
Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.

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