Taking day off from intentional exercise. Busy week here, daughter school off for inclement weather temps and snow etc. My work hours are changing Sunday from 5-9pm to 9am-2pm. This was a coup as company needed more day staff that do what I do, and though I am newest permanent hire, many peers didn't qualify! Yay! I'll continue to exercise daily of course.
Have a good day!
Laura Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
That is a great one Helene I will try to ride the bike again today it will be easier on my foot looks like it is a nice dry day for walking too but walking on pavement seems to irritate my foot I will baby it for a few days I did get my shopping done that's a huge plus Hugs Judy
SW 247 CW 150ish maintaining
Remember the Gold is not in the prize it's in the Journey life may not be the Party we expected but while we are here we may as well dance
30 mins. 8 miles judy! wow! good goin Kathy you did 100 leg lifts?! Excellent as I can do 10. do you hold each leg lift to the count of ten? I do. That's what they recommend for part of my p.t.
I did my knee and back p.t. Cleaned the house some and also did laundry which now puts me in a good amount of back and knee pain.... I buzzed around walking from den to office which is 60' each way apx. and made 25 trips back and forth combined. I was going to vacuum for my dh as tomorrow is his birthday, but now I don't know if I can physically.
This moment is your life, choose to live it. Grab all the gusto you can!!!
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