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    Move your BUTT Week 3 day 1
    avatar
    mefirstforever posted:
    Today I will put together our achevemment for the last 2 weeks.


    I can tell you even before doing it that you and I did a great job of getting of our butts. I could not have done it without each and every one.


    Here we go again for another week.





    Have a great day
    Hugs
    helene


    Today is all I can do and more
    Helene GW 140 CW 196.8 SW 224
    Every day is a gift do your best, be kind especially to yourself and smile.
     
    avatar
    abnersmom responded:
    Ain't that the truth! Good one, Helene.
    Debbie SW 265 CW 150 maintaining - You only live once, so live right. Healthy. Fit. Be active.
     
    avatar
    justmejust replied to abnersmom's response:
    Taking day off from intentional exercise. Busy week here, daughter school off for inclement weather temps and snow etc. My work hours are changing Sunday from 5-9pm to 9am-2pm. This was a coup as company needed more day staff that do what I do, and though I am newest permanent hire, many peers didn't qualify! Yay! I'll continue to exercise daily of course.

    Have a good day!
    Laura
    Baby steps, to a healthy lifestyle change. When you change your thoughts you will then change your weight. Getting healthy is about progress, not perfection.
     
    avatar
    jis4judy responded:
    That is a great one Helene
    I will try to ride the bike again today it will be easier on my foot
    looks like it is a nice dry day for walking too but walking on pavement seems to irritate my foot I will baby it for a few days
    I did get my shopping done that's a huge plus
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    mefirstforever replied to justmejust's response:
    Congrats Laura !!! Better working hours.
    Helene GW 140 CW 196.8 SW 224
    Every day is a gift do your best, be kind especially to yourself and smile.
     
    avatar
    mefirstforever replied to jis4judy's response:
    Udy,
    A nice warm foot soaking and a gentle massage would be nice.
    Hugs
    Helene
    Helene GW 140 CW 196.8 SW 224
    Every day is a gift do your best, be kind especially to yourself and smile.
     
    avatar
    jis4judy replied to jis4judy's response:
    Yup I did the bike for 30 minutes 8 miles
    Hugs Judy
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

     
    avatar
    mog1026 replied to jis4judy's response:
    Did my 100 leg lifts and some pt exercises.
    Kathy SW 235.1 CW 216.4. GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
     
    avatar
    parakeet210 replied to mog1026's response:
    30 mins. 8 miles judy! wow! good goin
    Kathy you did 100 leg lifts?! Excellent as I can do 10.
    do you hold each leg lift to the count of ten? I do.
    That's what they recommend for part of my p.t.

    I did my knee and back p.t.
    Cleaned the house some and also did laundry which now puts me in a good amount of back and knee pain.... I buzzed around walking from den to office which is 60' each way apx. and made 25 trips back and forth combined. I was going to vacuum for my dh as tomorrow is his birthday, but now I don't know if I can physically.
    This moment is your life, choose to live it. Grab all the gusto you can!!!

    tweety 'keet'

    SW 264.0. GW. 170 CW 255.4
     
    avatar
    mefirstforever replied to parakeet210's response:
    Wow Ladies a great day


    Tweety you where a worldwind yeasterday. Kathy I don't know how you can do 100 leg lifts like Tweety I can do only 10.


    Judy your my hero, pain no pain you just do it !!!


    I also did my house work and wash.


    Hugs
    helene
    Helene GW 140 CW 196.8 SW 224
    Every day is a gift do your best, be kind especially to yourself and smile.
     
    avatar
    mog1026 replied to parakeet210's response:
    No Tweety, I'm not holding them
    Kathy SW 235.1 CW 216.4. GW 165

    Greedily she ingorg'd without restraint,
    And knew not eating Death
    Milton, Paradise Lost
     
    avatar
    dinosawrsrawrrr responded:
    I went for a 20 min walk that's all i had time for.
    ~Rachel CW:203 GW:120 SW:247
    Dream big.. Work hard.. Love life


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